14.5 km | 01:35:06 | 06:33/km日期: 2015-09-01 06:38 - 總爬升: 107 m - 卡路里: 1126 Cal
Pace: 08'42" / 06'09" / 07'36" / 05'52" / 06'19" / 06'23" / 06'14" / 05'50" / 05'43" / 05'37" / 05'48" / 05'46" / 06'08" / 05'56" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 5019 / 5019 |
| 2 | | 05'56" | 5028 / 10048 |
| 3 | | 06'43" (+00'47") | 4532 / 14581 |
9月累積里程 : 219.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'09" | 00:14'51" |
| 3 | 07'36" | 00:22'27" |
| 4 | 05'52" | 00:28'19" |
| 5 | 06'19" | 00:34'38" |
| 6 | 06'23" | 00:41'01" |
| 7 | 06'14" | 00:47'15" |
| 8 | 05'50" | 00:53'05" |
| 9 | 05'43" | 00:58'48" |
| 10 | 05'37" | 01:04'25" |
| 11 | 05'48" | 01:10'13" |
| 12 | 05'46" | 01:15'59" |
| 13 | 06'08" | 01:22'07" |
| 14 | 05'56" | 01:28'03" |
| 14.5 | 13'46" | 01:35'06" |
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