10.0 km | 01:32:55 | 09:15/km日期: 2015-08-27 07:38 - 總爬升: 109 m - 卡路里: 799 Cal
Pace: 09'07" / 07'47" / 07'07" / 07'03" / 08'24" / 06'41" / 05'59" / 06'47" / 08'32" / 09'18" / 404'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'25") | 4985 / 4985 |
| 2 | | 07'28" | 5020 / 10005 |
| 3 | | 05:39'00" (+31'32") | 47 / 10053 |
8月累積里程 : 321.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'47" | 00:16'54" |
| 3 | 07'07" | 00:24'01" |
| 4 | 07'03" | 00:31'04" |
| 5 | 08'24" | 00:39'28" |
| 6 | 06'41" | 00:46'09" |
| 7 | 05'59" | 00:52'08" |
| 8 | 06'47" | 00:58'55" |
| 9 | 08'32" | 01:07'27" |
| 10 | 09'18" | 01:16'45" |
| 10.0 | 404'10" | 01:32'55" |
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