11.0 km | 01:08:01 | 06:10/km日期: 2015-08-30 15:04 - 卡路里: 520 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'12" / 05'53" / 05'52" / 05'58" / 10'30" / 06'22" / 06'20" / 06'09" / 06'23" / 06'48" / 06'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'21") | 1000 / 1000 |
2 | | 05'53" (+00'02") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 05'58" (+00'07") | 1000 / 4000 |
5 | | 06'13" (+00'22") | 1000 / 5000 |
6 | | 06'22" (+00'31") | 1000 / 6000 |
7 | | 06'19" (+00'28") | 1000 / 7000 |
8 | | 06'09" (+00'18") | 1000 / 8000 |
9 | | 06'22" (+00'31") | 1000 / 9000 |
10 | | 06'29" (+00'38") | 1000 / 10000 |
11 | | 06'11" (+00'20") | 1000 / 11000 |
12 | | 02'41" | 12 / 11012 |
8月累積里程 : 75.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'53" | 00:12'05" |
3 | 05'52" | 00:17'57" |
4 | 05'58" | 00:23'55" |
5 | 10'30" | 00:34'25" |
6 | 06'22" | 00:40'47" |
7 | 06'20" | 00:47'07" |
8 | 06'09" | 00:53'16" |
9 | 06'23" | 00:59'39" |
10 | 06'48" | 01:06'27" |
11 | 06'28" | 01:12'55" |
11.0 | 03'54" | 01:12'58" |