12.3 km | 00:55:29 | 04:31/km日期: 2015-08-31 19:42 - 平均心率: 158 - 卡路里: 862 Cal - 溫度: 25°C - 濕度: 64%
Pace: 04'34" / 04'27" / 04'35" / 04'25" / 04'35" / 04'35" / 09'58" / 04'35" / 04'31" / 04'35" / 04'32" / 04'31" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'19") | 396 / 396 |
2 | | 04'25" (+00'01") | 409 / 805 |
3 | | 04'27" (+00'03") | 409 / 1215 |
4 | | 04'27" (+00'03") | 411 / 1626 |
5 | | 04'25" (+00'01") | 410 / 2036 |
6 | | 04'28" (+00'04") | 408 / 2444 |
7 | | 04'34" (+00'10") | 397 / 2842 |
8 | | 04'29" (+00'05") | 406 / 3249 |
9 | | 04'30" (+00'06") | 400 / 3650 |
10 | | 04'31" (+00'07") | 405 / 4055 |
11 | | 04'30" (+00'06") | 410 / 4465 |
12 | | 04'31" (+00'07") | 410 / 4876 |
13 | | 04'35" (+00'11") | 409 / 5285 |
14 | | 04'33" (+00'09") | 407 / 5692 |
15 | | 04'31" (+00'07") | 410 / 6103 |
16 | | 04'29" (+00'05") | 413 / 6516 |
17 | | 04'25" (+00'01") | 417 / 6934 |
18 | | 04'26" (+00'02") | 412 / 7347 |
19 | | 04'34" (+00'10") | 406 / 7753 |
20 | | 04'34" (+00'10") | 406 / 8160 |
21 | | 04'37" (+00'13") | 408 / 8568 |
22 | | 04'30" (+00'06") | 417 / 8986 |
23 | | 04'39" (+00'15") | 402 / 9389 |
24 | | 04'33" (+00'09") | 412 / 9801 |
25 | | 04'32" (+00'08") | 411 / 10212 |
26 | | 04'37" (+00'13") | 404 / 10617 |
27 | | 04'27" (+00'03") | 415 / 11032 |
28 | | 04'33" (+00'09") | 409 / 11442 |
29 | | 04'27" (+00'03") | 413 / 11855 |
30 | | 04'24" | 412 / 12267 |
31 | | 00'00" | 0 / 12267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 165.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'27" | 00:09'01" |
3 | 04'35" | 00:13'36" |
4 | 04'25" | 00:18'01" |
5 | 04'35" | 00:22'36" |
6 | 04'35" | 00:27'11" |
7 | 09'58" | 00:37'09" |
8 | 04'35" | 00:41'44" |
9 | 04'31" | 00:46'15" |
10 | 04'35" | 00:50'50" |
11 | 04'32" | 00:55'22" |
12 | 04'31" | 00:59'53" |
12.3 | 04'17" | 01:01'02" |