18.3 km | 10:32:09 | 34:33/km日期: 2022-07-17 07:00 - 總爬升: 1394 m - 平均心率: 128 - 卡路里: 3370 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 25'29" / 45'37" / 51'27" / 34'47" / 42'07" / 48'23" / 33'56" / 34'20" / 40'18" / 27'46" / 31'16" / 33'15" / 39'58" / 39'33" / 18'27" / 33'37" / 14'54" / 30'53" / 20'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'28" (+10'34") | 1000 / 1000 |
2 | | 45'37" (+30'43") | 1000 / 2000 |
3 | | 51'26" (+36'32") | 1000 / 3000 |
4 | | 34'46" (+19'52") | 1000 / 4000 |
5 | | 42'07" (+27'13") | 1000 / 5000 |
6 | | 48'22" (+33'28") | 1000 / 6000 |
7 | | 33'55" (+19'01") | 1000 / 7000 |
8 | | 34'18" (+19'24") | 1000 / 8000 |
9 | | 40'19" (+25'25") | 1000 / 9000 |
10 | | 27'45" (+12'51") | 1000 / 10000 |
11 | | 31'16" (+16'22") | 1000 / 11000 |
12 | | 33'15" (+18'21") | 1000 / 12000 |
13 | | 39'58" (+25'04") | 1000 / 13000 |
14 | | 39'32" (+24'38") | 1000 / 14000 |
15 | | 18'26" (+03'32") | 1000 / 15000 |
16 | | 33'37" (+18'43") | 1000 / 16000 |
17 | | 14'54" | 1000 / 17000 |
18 | | 30'52" (+15'58") | 1000 / 18000 |
19 | | 20'41" (+05'47") | 295 / 18295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 246.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'29" | 00:25'29" |
2 | 45'37" | 01:11'06" |
3 | 51'27" | 02:02'33" |
4 | 34'47" | 02:37'20" |
5 | 42'07" | 03:19'27" |
6 | 48'23" | 04:07'50" |
7 | 33'56" | 04:41'46" |
8 | 34'20" | 05:16'06" |
9 | 40'18" | 05:56'24" |
10 | 27'46" | 06:24'10" |
11 | 31'16" | 06:55'26" |
12 | 33'15" | 07:28'41" |
13 | 39'58" | 08:08'39" |
14 | 39'33" | 08:48'12" |
15 | 18'27" | 09:06'39" |
16 | 33'37" | 09:40'16" |
17 | 14'54" | 09:55'10" |
18 | 30'53" | 10:26'03" |
18.3 | 20'43" | 10:32'10" |