9.5 km | 01:56:36 | 12:15/km日期: 2022-07-16 05:31 - 平均心率: 91 - 卡路里: 464 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 11'55" / 11'39" / 11'42" / 11'39" / 15'05" / 12'07" / 11'52" / 12'08" / 12'02" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+00'37") | 1000 / 1000 |
2 | | 11'38" | 1000 / 2000 |
3 | | 11'41" (+00'03") | 1000 / 3000 |
4 | | 11'38" | 1000 / 4000 |
5 | | 15'05" (+03'27") | 1000 / 5000 |
6 | | 12'07" (+00'29") | 1000 / 6000 |
7 | | 11'51" (+00'13") | 1000 / 7000 |
8 | | 12'08" (+00'30") | 1000 / 8000 |
9 | | 12'01" (+00'23") | 1000 / 9000 |
10 | | 11'51" (+00'13") | 516 / 9516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 121.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 11'39" | 00:23'34" |
3 | 11'42" | 00:35'16" |
4 | 11'39" | 00:46'55" |
5 | 15'05" | 01:02'00" |
6 | 12'07" | 01:14'07" |
7 | 11'52" | 01:25'59" |
8 | 12'08" | 01:38'07" |
9 | 12'02" | 01:50'09" |
9.5 | 11'51" | 01:56'16" |