23.4 km | 02:53:05 | 07:23/km日期: 2013-06-09 08:00 - 總爬升: 134 m - 地點: 東豐鐵馬道~~ - 天氣: 晴 - 卡路里: 1312 Cal - 溫度: 30°C - 濕度: 55%
Pace: 07'34" / 07'50" / 08'01" / 08'05" / 06'10" / 05'21" / 05'15" / 05'33" / 05'19" / 05'26" / 05'48" / 05'50" / 04'55" / 07'09" / 10'59" / 06'31" / 07'44" / 10'15" / 10'03" / 10'55" / 07'49" / 07'51" / 09'17" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'29") | 999 / 999 |
2 | | 07'50" (+03'48") | 1004 / 2004 |
3 | | 08'02" (+04'00") | 1000 / 3005 |
4 | | 08'03" (+04'01") | 998 / 4004 |
5 | | 06'10" (+02'08") | 997 / 5001 |
6 | | 05'20" (+01'18") | 1002 / 6003 |
7 | | 05'15" (+01'13") | 998 / 7001 |
8 | | 05'33" (+01'31") | 1009 / 8011 |
9 | | 05'19" (+01'17") | 1000 / 9012 |
10 | | 05'24" (+01'22") | 1012 / 10024 |
11 | | 05'46" (+01'44") | 1001 / 11025 |
12 | | 07'54" (+03'52") | 713 / 11739 |
13 | | 04'02" | 1310 / 13050 |
14 | | 07'12" (+03'10") | 1013 / 14063 |
15 | | 11'12" (+07'10") | 1009 / 15073 |
16 | | 06'09" (+02'07") | 1000 / 16073 |
17 | | 07'51" (+03'49") | 1000 / 17074 |
18 | | 10'26" (+06'24") | 1005 / 18079 |
19 | | 10'07" (+06'05") | 1003 / 19082 |
20 | | 10'32" (+06'30") | 1015 / 20098 |
21 | | 07'55" (+03'53") | 993 / 21091 |
22 | | 07'52" (+03'50") | 1007 / 22098 |
23 | | 09'07" (+05'05") | 991 / 23090 |
24 | | 06'58" (+02'56") | 403 / 23494 |
今天看到了很多跑友感覺不錯~~
感謝阮大及賴大哥你們辛苦了~~~
6月累積里程 :
271.89 km MIZUNO WAVE AMULET 2 累積 :
209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'50" | 00:15'24" |
3 | 08'01" | 00:23'25" |
4 | 08'05" | 00:31'30" |
5 | 06'10" | 00:37'40" |
6 | 05'21" | 00:43'01" |
7 | 05'15" | 00:48'16" |
8 | 05'33" | 00:53'49" |
9 | 05'19" | 00:59'08" |
10 | 05'26" | 01:04'34" |
11 | 05'48" | 01:10'22" |
12 | 05'50" | 01:16'12" |
13 | 04'55" | 01:21'07" |
14 | 07'09" | 01:28'16" |
15 | 10'59" | 01:39'15" |
16 | 06'31" | 01:45'46" |
17 | 07'44" | 01:53'30" |
18 | 10'15" | 02:03'45" |
19 | 10'03" | 02:13'48" |
20 | 10'55" | 02:24'43" |
21 | 07'49" | 02:32'32" |
22 | 07'51" | 02:40'23" |
23 | 09'17" | 02:49'40" |
23.4 | 08'42" | 02:53'05" |