27.0 km | 04:31:03 | 10:02/km日期: 2022-07-16 04:42 - 總爬升: 642 m - 平均心率: 124 - 卡路里: 1798 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'55" / 12'32" / 10'58" / 06'39" / 06'49" / 07'22" / 07'10" / 07'37" / 07'50" / 07'16" / 07'17" / 06'54" / 11'25" / 07'20" / 06'57" / 07'18" / 13'51" / 07'02" / 07'04" / 07'19" / 06'49" / 10'51" / 16'17" / 15'43" / 19'13" / 20'32" / 16'54" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'16") | 1000 / 1000 |
2 | | 12'31" (+05'52") | 1000 / 2000 |
3 | | 10'58" (+04'19") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 06'48" (+00'09") | 1000 / 5000 |
6 | | 07'21" (+00'42") | 1000 / 6000 |
7 | | 07'09" (+00'30") | 1000 / 7000 |
8 | | 07'37" (+00'58") | 1000 / 8000 |
9 | | 07'50" (+01'11") | 1000 / 9000 |
10 | | 07'16" (+00'37") | 1000 / 10000 |
11 | | 07'16" (+00'37") | 1000 / 11000 |
12 | | 06'53" (+00'14") | 1000 / 12000 |
13 | | 11'25" (+04'46") | 1000 / 13000 |
14 | | 07'19" (+00'40") | 1000 / 14000 |
15 | | 06'56" (+00'17") | 1000 / 15000 |
16 | | 07'17" (+00'38") | 1000 / 16000 |
17 | | 13'51" (+07'12") | 1000 / 17000 |
18 | | 07'02" (+00'23") | 1000 / 18000 |
19 | | 07'03" (+00'24") | 1000 / 19000 |
20 | | 07'19" (+00'40") | 1000 / 20000 |
21 | | 06'49" (+00'10") | 1000 / 21000 |
22 | | 10'50" (+04'11") | 1000 / 22000 |
23 | | 16'17" (+09'38") | 1000 / 23000 |
24 | | 15'42" (+09'03") | 1000 / 24000 |
25 | | 19'13" (+12'34") | 1000 / 25000 |
26 | | 20'31" (+13'52") | 1000 / 26000 |
27 | | 16'54" (+10'15") | 1000 / 27000 |
28 | | 24'24" (+17'45") | 6 / 27006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
332.28 km Nike React Infinity Run Flyknit 2 累積 :
1040.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 12'32" | 00:20'27" |
3 | 10'58" | 00:31'25" |
4 | 06'39" | 00:38'04" |
5 | 06'49" | 00:44'53" |
6 | 07'22" | 00:52'15" |
7 | 07'10" | 00:59'25" |
8 | 07'37" | 01:07'02" |
9 | 07'50" | 01:14'52" |
10 | 07'16" | 01:22'08" |
11 | 07'17" | 01:29'25" |
12 | 06'54" | 01:36'19" |
13 | 11'25" | 01:47'44" |
14 | 07'20" | 01:55'04" |
15 | 06'57" | 02:02'01" |
16 | 07'18" | 02:09'19" |
17 | 13'51" | 02:23'10" |
18 | 07'02" | 02:30'12" |
19 | 07'04" | 02:37'16" |
20 | 07'19" | 02:44'35" |
21 | 06'49" | 02:51'24" |
22 | 10'51" | 03:02'15" |
23 | 16'17" | 03:18'32" |
24 | 15'43" | 03:34'15" |
25 | 19'13" | 03:53'28" |
26 | 20'32" | 04:14'00" |
27 | 16'54" | 04:30'54" |
27.0 | 23'39" | 04:31'03" |