19.9 km | 03:09:41 | 09:30/km日期: 2022-07-16 05:31 - 總爬升: 1351 m - 卡路里: 1132 Cal - 平均步頻: 140
Pace: 06'11" / 05'47" / 07'15" / 06'50" / 08'26" / 08'17" / 07'10" / 08'26" / 08'52" / 09'20" / 09'29" / 10'34" / 09'55" / 11'05" / 09'34" / 13'50" / 11'47" / 09'24" / 09'39" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'23") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 07'14" (+01'27") | 1000 / 3000 |
4 | | 06'49" (+01'02") | 1000 / 4000 |
5 | | 08'26" (+02'39") | 1000 / 5000 |
6 | | 08'17" (+02'30") | 1000 / 6000 |
7 | | 07'09" (+01'22") | 1000 / 7000 |
8 | | 08'25" (+02'38") | 1000 / 8000 |
9 | | 08'52" (+03'05") | 1000 / 9000 |
10 | | 09'20" (+03'33") | 1000 / 10000 |
11 | | 09'28" (+03'41") | 1000 / 11000 |
12 | | 10'34" (+04'47") | 1000 / 12000 |
13 | | 09'54" (+04'07") | 1000 / 13000 |
14 | | 11'05" (+05'18") | 1000 / 14000 |
15 | | 09'33" (+03'46") | 1000 / 15000 |
16 | | 13'50" (+08'03") | 1000 / 16000 |
17 | | 11'46" (+05'59") | 1000 / 17000 |
18 | | 09'24" (+03'37") | 1000 / 18000 |
19 | | 09'39" (+03'52") | 1000 / 19000 |
20 | | 15'53" (+10'06") | 933 / 19933 |
7月累積里程 : 123.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 07'15" | 00:19'13" |
4 | 06'50" | 00:26'03" |
5 | 08'26" | 00:34'29" |
6 | 08'17" | 00:42'46" |
7 | 07'10" | 00:49'56" |
8 | 08'26" | 00:58'22" |
9 | 08'52" | 01:07'14" |
10 | 09'20" | 01:16'34" |
11 | 09'29" | 01:26'03" |
12 | 10'34" | 01:36'37" |
13 | 09'55" | 01:46'32" |
14 | 11'05" | 01:57'37" |
15 | 09'34" | 02:07'11" |
16 | 13'50" | 02:21'01" |
17 | 11'47" | 02:32'48" |
18 | 09'24" | 02:42'12" |
19 | 09'39" | 02:51'51" |
19.9 | 15'53" | 03:06'41" |