14.4 km | 05:30:08 | 22:57/km日期: 2022-07-16 08:27 - 總爬升: 1069 m - 平均心率: 113 - 卡路里: 1278 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 27'12" / 18'35" / 37'09" / 22'33" / 15'19" / 45'25" / 31'47" / 29'59" / 13'09" / 12'54" / 21'32" / 11'09" / 17'13" / 16'02" / 34'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'10" (+16'01") | 1000 / 1000 |
2 | | 18'35" (+07'26") | 1000 / 2000 |
3 | | 37'08" (+25'59") | 1000 / 3000 |
4 | | 22'33" (+11'24") | 1000 / 4000 |
5 | | 15'18" (+04'09") | 1000 / 5000 |
6 | | 45'24" (+34'15") | 1000 / 6000 |
7 | | 31'46" (+20'37") | 1000 / 7000 |
8 | | 29'59" (+18'50") | 1000 / 8000 |
9 | | 13'09" (+02'00") | 1000 / 9000 |
10 | | 12'53" (+01'44") | 1000 / 10000 |
11 | | 21'32" (+10'23") | 1000 / 11000 |
12 | | 11'09" | 1000 / 12000 |
13 | | 17'13" (+06'04") | 1000 / 13000 |
14 | | 14'51" (+03'42") | 1000 / 14000 |
15 | | 30'14" (+19'05") | 376 / 14376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 200.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'12" | 00:27'12" |
2 | 18'35" | 00:45'47" |
3 | 37'09" | 01:22'56" |
4 | 22'33" | 01:45'29" |
5 | 15'19" | 02:00'48" |
6 | 45'25" | 02:46'13" |
7 | 31'47" | 03:18'00" |
8 | 29'59" | 03:47'59" |
9 | 13'09" | 04:01'08" |
10 | 12'54" | 04:14'02" |
11 | 21'32" | 04:35'34" |
12 | 11'09" | 04:46'43" |
13 | 17'13" | 05:03'56" |
14 | 16'02" | 05:19'58" |
14.4 | 34'17" | 05:32'53" |