11.1 km | 01:05:02 | 05:50/km日期: 2015-08-31 17:48 - 平均心率: 143 - 卡路里: 711 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'38" / 06'12" / 05'51" / 05'55" / 05'55" / 05'52" / 05'43" / 05'49" / 05'41" / 05'38" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'41" (+00'34") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 521.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 05'51" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 05'55" | 00:30'31" |
| 6 | 05'52" | 00:36'23" |
| 7 | 05'43" | 00:42'06" |
| 8 | 05'49" | 00:47'55" |
| 9 | 05'41" | 00:53'36" |
| 10 | 05'38" | 00:59'14" |
| 11 | 05'08" | 01:04'22" |
| 11.1 | 05'41" | 01:05'03" |
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