5.9 km | 00:42:30 | 07:15/km日期: 2022-07-14 20:16 - 平均心率: 136 - 卡路里: 307 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'35" / 06'15" / 06'08" / 10'19" / 05'35" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'44") | 1000 / 1000 |
2 | | 06'15" (+03'24") | 1000 / 2000 |
3 | | 06'07" (+03'16") | 1000 / 3000 |
4 | | 06'18" (+03'27") | 164 / 3164 |
5 | | 26'12" (+23'21") | 222 / 3387 |
6 | | 02'51" | 233 / 3620 |
7 | | 17'50" (+14'59") | 56 / 3676 |
8 | | 03'01" (+00'10") | 219 / 3896 |
9 | | 10'19" (+07'28") | 96 / 3993 |
10 | | 03'13" (+00'22") | 206 / 4199 |
11 | | 10'27" (+07'36") | 95 / 4295 |
12 | | 03'01" (+00'10") | 220 / 4515 |
13 | | 21'37" (+18'46") | 46 / 4561 |
14 | | 03'15" (+00'24") | 205 / 4767 |
15 | | 27'18" (+24'27") | 36 / 4803 |
16 | | 03'31" (+00'40") | 189 / 4993 |
17 | | 28'36" (+25'45") | 34 / 5028 |
18 | | 04'27" (+01'36") | 149 / 5177 |
19 | | 27'22" (+24'31") | 36 / 5214 |
20 | | 03'38" (+00'47") | 183 / 5397 |
21 | | 25'03" (+22'12") | 39 / 5437 |
22 | | 04'20" (+01'29") | 153 / 5590 |
23 | | 26'11" (+23'20") | 38 / 5629 |
24 | | 03'41" (+00'50") | 180 / 5809 |
25 | | 23'03" (+20'12") | 43 / 5853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 76.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'08" | 00:18'58" |
4 | 10'19" | 00:29'17" |
5 | 05'35" | 00:34'52" |
5.9 | 08'58" | 00:42'31" |