10.6 km | 00:53:41 | 05:04/km日期: 2015-09-01 17:48 - 地點: 健康館外圍 - 天氣: 晴 - 卡路里: 667 Cal - 總步數: 9718 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'13" / 04'56" / 04'53" / 04'53" / 04'51" / 04'56" / 04'53" / 05'15" / 05'21" / 05'20" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'23") | 1173 / 1173 | 180 / 105 |
2 | | 04'52" (+00'01") | 1184 / 2357 | 184 / 111 |
3 | | 04'54" (+00'03") | 1176 / 3534 | 185 / 109 |
4 | | 04'51" | 1181 / 4715 | 185 / 111 |
5 | | 04'52" (+00'01") | 1176 / 5891 | 184 / 110 |
6 | | 04'54" (+00'03") | 1178 / 7069 | 183 / 110 |
7 | | 05'18" (+00'27") | 1172 / 8241 | 177 / 106 |
8 | | 05'20" (+00'29") | 1174 / 9416 | 174 / 107 |
9 | | 05'09" (+00'18") | 1167 / 10584 | 176 / 109 |
10 | | 24'49" (+19'58") | 9 / 10593 | 111 / 36 |
9月累積里程 :
149.01 km ![](images/shoe.png)
ASICS GT2170 累積 :
2276.4 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 04'53" | 00:15'02" |
4 | 04'53" | 00:19'55" |
5 | 04'51" | 00:24'46" |
6 | 04'56" | 00:29'42" |
7 | 04'53" | 00:34'35" |
8 | 05'15" | 00:39'50" |
9 | 05'21" | 00:45'11" |
10 | 05'20" | 00:50'31" |
10.6 | 05'19" | 00:53'41" |