15.6 km | 01:23:14 | 05:19/km日期: 2022-07-14 20:28 - 平均心率: 145 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'45" / 05'59" / 05'37" / 05'36" / 05'33" / 05'42" / 05'31" / 05'27" / 05'07" / 04'54" / 04'54" / 06'09" / 05'38" / 11'09" / 06'45" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'03") | 1000 / 1000 |
2 | | 05'51" (+00'57") | 1000 / 2000 |
3 | | 05'36" (+00'42") | 1000 / 3000 |
4 | | 05'36" (+00'42") | 1000 / 4000 |
5 | | 05'33" (+00'39") | 1000 / 5000 |
6 | | 05'41" (+00'47") | 1000 / 6000 |
7 | | 05'30" (+00'36") | 1000 / 7000 |
8 | | 05'27" (+00'33") | 1000 / 8000 |
9 | | 05'07" (+00'13") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 04'55" (+00'01") | 1000 / 12000 |
13 | | 04'55" (+00'01") | 1000 / 13000 |
14 | | 04'59" (+00'05") | 1000 / 14000 |
15 | | 05'07" (+00'13") | 1000 / 15000 |
16 | | 05'03" (+00'09") | 610 / 15610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'59" | 00:12'44" |
3 | 05'37" | 00:18'21" |
4 | 05'36" | 00:23'57" |
5 | 05'33" | 00:29'30" |
6 | 05'42" | 00:35'12" |
7 | 05'31" | 00:40'43" |
8 | 05'27" | 00:46'10" |
9 | 05'07" | 00:51'17" |
10 | 04'54" | 00:56'11" |
11 | 04'54" | 01:01'05" |
12 | 06'09" | 01:07'14" |
13 | 05'38" | 01:12'52" |
14 | 11'09" | 01:24'01" |
15 | 06'45" | 01:30'46" |
15.6 | 09'00" | 01:36'16" |