10.1 km | 01:24:44 | 08:25/km日期: 2022-07-12 18:40 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 07'56" / 10'57" / 06'30" / 07'09" / 07'38" / 12'51" / 09'11" / 13'38" / 09'51" / 08'05" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'57") | 1000 / 1000 |
2 | | 08'12" (+02'12") | 1000 / 2000 |
3 | | 06'05" (+00'05") | 400 / 2400 |
4 | | 08'08" (+02'08") | 200 / 2600 |
5 | | 06'04" (+00'04") | 400 / 3000 |
6 | | 08'07" (+02'07") | 200 / 3200 |
7 | | 06'19" (+00'19") | 400 / 3600 |
8 | | 08'54" (+02'54") | 200 / 3800 |
9 | | 06'12" (+00'12") | 400 / 4200 |
10 | | 09'44" (+03'44") | 200 / 4400 |
11 | | 06'12" (+00'12") | 400 / 4800 |
12 | | 09'39" (+03'39") | 200 / 5000 |
13 | | 06'28" (+00'28") | 400 / 5400 |
14 | | 11'20" (+05'20") | 200 / 5600 |
15 | | 06'36" (+00'36") | 400 / 6000 |
16 | | 13'38" (+07'38") | 200 / 6200 |
17 | | 06'22" (+00'22") | 400 / 6600 |
18 | | 13'56" (+07'56") | 200 / 6800 |
19 | | 06'00" | 400 / 7200 |
20 | | 13'03" (+07'03") | 200 / 7400 |
21 | | 12'54" (+06'54") | 1000 / 8400 |
22 | | 08'34" (+02'34") | 1000 / 9400 |
23 | | 07'55" (+01'55") | 661 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 160.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 10'57" | 00:18'53" |
3 | 06'30" | 00:25'23" |
4 | 07'09" | 00:32'32" |
5 | 07'38" | 00:40'10" |
6 | 12'51" | 00:53'01" |
7 | 09'11" | 01:02'12" |
8 | 13'38" | 01:15'50" |
9 | 09'51" | 01:25'41" |
10 | 08'05" | 01:33'46" |
10.1 | 07'35" | 01:34'14" |