21.2 km | 03:14:31 | 09:10/km日期: 2015-08-25 20:16 - 總爬升: 382 m - 地點: 暗黑小美 - 天氣: 好 - 平均心率: 130 - 卡路里: 1240 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'05" / 07'27" / 06'47" / 06'54" / 07'04" / 06'25" / 06'25" / 06'51" / 16'55" / 14'18" / 21'09" / 13'56" / 12'53" / 11'06" / 07'20" / 06'34" / 06'43" / 06'56" / 06'56" / 06'47" / 06'57" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 447.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'27" | 00:14'32" |
| 3 | 06'47" | 00:21'19" |
| 4 | 06'54" | 00:28'13" |
| 5 | 07'04" | 00:35'17" |
| 6 | 06'25" | 00:41'42" |
| 7 | 06'25" | 00:48'07" |
| 8 | 06'51" | 00:54'58" |
| 9 | 16'55" | 01:11'53" |
| 10 | 14'18" | 01:26'11" |
| 11 | 21'09" | 01:47'20" |
| 12 | 13'56" | 02:01'16" |
| 13 | 12'53" | 02:14'09" |
| 14 | 11'06" | 02:25'15" |
| 15 | 07'20" | 02:32'35" |
| 16 | 06'34" | 02:39'09" |
| 17 | 06'43" | 02:45'52" |
| 18 | 06'56" | 02:52'48" |
| 19 | 06'56" | 02:59'44" |
| 20 | 06'47" | 03:06'31" |
| 21 | 06'57" | 03:13'28" |
| 21.2 | 05'09" | 03:14'31" |
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