4.2 km | 00:33:39 | 08:04/km日期: 2022-07-14 20:04 - 平均心率: 153 - 卡路里: 258 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 07'05" / 06'56" / 07'59" / 10'19" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 402 / 402 |
2 | | 47'50" (+42'51") | 22 / 425 |
3 | | 05'01" (+00'02") | 397 / 822 |
4 | | 58'52" (+53'53") | 19 / 841 |
5 | | 05'09" (+00'10") | 395 / 1237 |
6 | | 46'54" (+41'55") | 21 / 1259 |
7 | | 05'15" (+00'16") | 391 / 1651 |
8 | | 36'25" (+31'26") | 27 / 1679 |
9 | | 05'03" (+00'04") | 396 / 2075 |
10 | | 43'21" (+38'22") | 23 / 2099 |
11 | | 05'11" (+00'12") | 391 / 2491 |
12 | | 40'06" (+35'07") | 26 / 2517 |
13 | | 05'05" (+00'06") | 393 / 2910 |
14 | | 59'29" (+54'30") | 18 / 2929 |
15 | | 05'08" (+00'09") | 395 / 3324 |
16 | | 03:26'48" (+21'49") | 20 / 3345 |
17 | | 05'12" (+00'13") | 390 / 3735 |
18 | | 44'45" (+39'46") | 22 / 3758 |
19 | | 05'14" (+00'15") | 391 / 4149 |
20 | | 31'18" (+26'19") | 20 / 4170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
121.31 km Nike 小飛馬38 - Tiffany綠 累積 :
483.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'56" | 00:14'01" |
3 | 07'59" | 00:22'00" |
4 | 10'19" | 00:32'19" |
4.2 | 07'54" | 00:33'40" |