8.1 km | 00:54:00 | 06:42/km日期: 2022-07-12 19:09 - 平均心率: 147 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'34" / 06'48" / 06'48" / 06'44" / 07'46" / 06'51" / 08'48" / 06'24" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'15") | 1000 / 1000 |
2 | | 06'48" (+00'30") | 1000 / 2000 |
3 | | 06'48" (+00'30") | 1000 / 3000 |
4 | | 06'44" (+00'26") | 1000 / 4000 |
5 | | 06'49" (+00'31") | 1000 / 5000 |
6 | | 06'50" (+00'32") | 1000 / 6000 |
7 | | 06'44" (+00'26") | 1000 / 7000 |
8 | | 06'18" | 584 / 7584 |
9 | | 06'28" (+00'10") | 466 / 8050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 105.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'48" | 00:13'22" |
3 | 06'48" | 00:20'10" |
4 | 06'44" | 00:26'54" |
5 | 07'46" | 00:34'40" |
6 | 06'51" | 00:41'31" |
7 | 08'48" | 00:50'19" |
8 | 06'24" | 00:56'43" |
8.1 | 05'56" | 00:57'01" |