19.4 km | 02:05:49 | 06:29/km日期: 2015-08-29 14:21 - 天氣: 雨 - 卡路里: 1115 Cal - 總步數: 18676 - 平均步頻: 148 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 75%
Pace: 06'05" / 05'46" / 05'41" / 05'57" / 06'05" / 06'11" / 05'47" / 05'56" / 06'02" / 07'40" / 06'15" / 06'14" / 06'38" / 06'24" / 07'28" / 06'20" / 07'07" / 07'36" / 06'32" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'30") | 1003 / 1003 | 157 / 102 |
2 | | 05'44" (+00'05") | 1007 / 2011 | 170 / 101 |
3 | | 05'39" | 1002 / 3013 | 170 / 103 |
4 | | 05'56" (+00'17") | 1002 / 4015 | 169 / 99 |
5 | | 06'03" (+00'24") | 1006 / 5022 | 166 / 99 |
6 | | 06'08" (+00'29") | 1004 / 6026 | 159 / 102 |
7 | | 05'47" (+00'08") | 1006 / 7032 | 170 / 101 |
8 | | 05'54" (+00'15") | 1003 / 8036 | 170 / 98 |
9 | | 06'00" (+00'21") | 1006 / 9042 | 169 / 98 |
10 | | 07'46" (+02'07") | 1000 / 10043 | 105 / 122 |
11 | | 06'13" (+00'34") | 1002 / 11045 | 158 / 101 |
12 | | 06'13" (+00'34") | 1005 / 12051 | 163 / 98 |
13 | | 06'36" (+00'57") | 1002 / 13054 | 151 / 99 |
14 | | 06'28" (+00'49") | 1002 / 14056 | 149 / 103 |
15 | | 07'38" (+01'59") | 1010 / 15066 | 123 / 105 |
16 | | 06'10" (+00'31") | 1005 / 16072 | 168 / 96 |
17 | | 07'17" (+01'38") | 1006 / 17079 | 121 / 112 |
18 | | 07'25" (+01'46") | 1005 / 18084 | 102 / 131 |
19 | | 07'13" (+01'34") | 1004 / 19089 | 130 / 106 |
20 | | 07'38" (+01'59") | 359 / 19448 | 109 / 119 |
8月累積里程 :
103.48 km mizuno wave connect 累積 :
5822.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'41" | 00:17'32" |
4 | 05'57" | 00:23'29" |
5 | 06'05" | 00:29'34" |
6 | 06'11" | 00:35'45" |
7 | 05'47" | 00:41'32" |
8 | 05'56" | 00:47'28" |
9 | 06'02" | 00:53'30" |
10 | 07'40" | 01:01'10" |
11 | 06'15" | 01:07'25" |
12 | 06'14" | 01:13'39" |
13 | 06'38" | 01:20'17" |
14 | 06'24" | 01:26'41" |
15 | 07'28" | 01:34'09" |
16 | 06'20" | 01:40'29" |
17 | 07'07" | 01:47'36" |
18 | 07'36" | 01:55'12" |
19 | 06'32" | 02:01'44" |
19.4 | 11'21" | 02:05'49" |