3.6 km | 00:18:30 | 05:08/km日期: 2015-08-31 19:06 - 地點: 皇居周辺歩道 - 天氣: 曇り 24℃ - 卡路里: 246 Cal
Pace: 04'48" / 04'47" / 05'16" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'07") | 400 / 400 |
2 | | 04'32" (+00'06") | 400 / 800 |
3 | | 05'52" (+01'26") | 400 / 1200 |
4 | | 04'33" (+00'07") | 400 / 1600 |
5 | | 04'26" | 400 / 2000 |
6 | | 06'25" (+01'59") | 400 / 2400 |
7 | | 04'30" (+00'04") | 400 / 2800 |
8 | | 04'37" (+00'11") | 400 / 3199 |
9 | | 06'39" (+02'13") | 400 / 3599 |
10 | | 05'05" (+00'39") | 7 / 3607 |
Plan:
[800m interval(3'40"/800m) + 400m recovery running(3'00"/400m)] x 6 sets
Result:
4. [3'39"+ 2'21"]
5. [3'36"+ 2'35"]
6. [3'40"+ 2'40"]
8月累積里程 : 251.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'47" | 00:09'35" |
3 | 05'16" | 00:14'51" |
3.6 | 06'02" | 00:18'31" |