24.5 km | 06:05:32 | 14:54/km日期: 2015-08-30 08:41 - 總爬升: 1336 m - 地點: 馬山獅子山金山 - 天氣: 落雨 - 卡路里: 1612 Cal - 溫度: 28°C - 濕度: 65%
Pace: 15'18" / 13'05" / 15'03" / 21'46" / 18'04" / 23'55" / 04'31" / 15'13" / 17'26" / 16'36" / 14'07" / 02'33" / 10'06" / 14'20" / 20'26" / 09'26" / 27'45" / 15'19" / 14'19" / 14'31" / 19'10" / 15'15" / 13'03" / 13'36" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+12'59") | 994 / 994 |
| 2 | | 13'11" (+11'00") | 1007 / 2001 |
| 3 | | 15'02" (+12'51") | 1000 / 3002 |
| 4 | | 21'07" (+18'56") | 1030 / 4032 |
| 5 | | 18'36" (+16'25") | 970 / 5003 |
| 6 | | 14'50" (+12'39") | 1611 / 6615 |
| 7 | | 11'42" (+09'31") | 400 / 7015 |
| 8 | | 15'05" (+12'54") | 996 / 8012 |
| 9 | | 17'30" (+15'19") | 1006 / 9018 |
| 10 | | 16'22" (+14'11") | 1002 / 10020 |
| 11 | | 14'20" (+12'09") | 998 / 11019 |
| 12 | | 02'11" | 1383 / 12403 |
| 13 | | 15'29" (+13'18") | 632 / 13036 |
| 14 | | 14'29" (+12'18") | 995 / 14032 |
| 15 | | 19'55" (+17'44") | 1012 / 15044 |
| 16 | | 09'30" (+07'19") | 989 / 16034 |
| 17 | | 28'09" (+25'58") | 1003 / 17037 |
| 18 | | 14'59" (+12'48") | 1012 / 18049 |
| 19 | | 14'16" (+12'05") | 993 / 19043 |
| 20 | | 14'17" (+12'06") | 999 / 20042 |
| 21 | | 19'29" (+17'18") | 1002 / 21044 |
| 22 | | 15'07" (+12'56") | 1011 / 22056 |
| 23 | | 13'09" (+10'58") | 992 / 23048 |
| 24 | | 12'55" (+10'44") | 1007 / 24055 |
| 25 | | 01'15" | 476 / 24532 |
8月累積里程 :
134.94 km 
ASICS NIMBUS 16 累積 :
920.5 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 13'05" | 00:28'23" |
| 3 | 15'03" | 00:43'26" |
| 4 | 21'46" | 01:05'12" |
| 5 | 18'04" | 01:23'16" |
| 6 | 23'55" | 01:47'11" |
| 7 | 04'31" | 01:51'42" |
| 8 | 15'13" | 02:06'55" |
| 9 | 17'26" | 02:24'21" |
| 10 | 16'36" | 02:40'57" |
| 11 | 14'07" | 02:55'04" |
| 12 | 02'33" | 02:57'37" |
| 13 | 10'06" | 03:07'43" |
| 14 | 14'20" | 03:22'03" |
| 15 | 20'26" | 03:42'29" |
| 16 | 09'26" | 03:51'55" |
| 17 | 27'45" | 04:19'40" |
| 18 | 15'19" | 04:34'59" |
| 19 | 14'19" | 04:49'18" |
| 20 | 14'31" | 05:03'49" |
| 21 | 19'10" | 05:22'59" |
| 22 | 15'15" | 05:38'14" |
| 23 | 13'03" | 05:51'17" |
| 24 | 13'36" | 06:04'53" |
| 24.5 | 01'13" | 06:05'32" |
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