21.0 km | 01:49:28 | 05:12/km日期: 2022-07-10 05:38 - 總爬升: 255 m - 卡路里: 1538 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'33" / 05'04" / 06'29" / 06'06" / 04'40" / 04'49" / 04'57" / 04'59" / 16'15" / 05'23" / 05'09" / 04'53" / 05'09" / 04'45" / 27'31" / 05'13" / 08'31" / 04'52" / 08'23" / 06'41" / 04'37" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'58") | 1000 / 1000 |
2 | | 05'03" (+00'26") | 1000 / 2000 |
3 | | 06'28" (+01'51") | 1000 / 3000 |
4 | | 05'08" (+00'31") | 1000 / 4000 |
5 | | 04'39" (+00'02") | 1000 / 5000 |
6 | | 04'48" (+00'11") | 1000 / 6000 |
7 | | 04'57" (+00'20") | 1000 / 7000 |
8 | | 04'58" (+00'21") | 1000 / 8000 |
9 | | 05'30" (+00'53") | 1000 / 9000 |
10 | | 05'23" (+00'46") | 1000 / 10000 |
11 | | 05'08" (+00'31") | 1000 / 11000 |
12 | | 04'53" (+00'16") | 1000 / 12000 |
13 | | 05'08" (+00'31") | 1000 / 13000 |
14 | | 04'45" (+00'08") | 1000 / 14000 |
15 | | 05'18" (+00'41") | 1000 / 15000 |
16 | | 05'12" (+00'35") | 1000 / 16000 |
17 | | 06'02" (+01'25") | 1000 / 17000 |
18 | | 04'52" (+00'15") | 1000 / 18000 |
19 | | 05'31" (+00'54") | 1000 / 19000 |
20 | | 05'13" (+00'36") | 1000 / 20000 |
21 | | 04'37" | 1000 / 21000 |
22 | | 07'16" (+02'39") | 21 / 21021 |
7月累積里程 : 184.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'04" | 00:10'37" |
3 | 06'29" | 00:17'06" |
4 | 06'06" | 00:23'12" |
5 | 04'40" | 00:27'52" |
6 | 04'49" | 00:32'41" |
7 | 04'57" | 00:37'38" |
8 | 04'59" | 00:42'37" |
9 | 16'15" | 00:58'52" |
10 | 05'23" | 01:04'15" |
11 | 05'09" | 01:09'24" |
12 | 04'53" | 01:14'17" |
13 | 05'09" | 01:19'26" |
14 | 04'45" | 01:24'11" |
15 | 27'31" | 01:51'42" |
16 | 05'13" | 01:56'55" |
17 | 08'31" | 02:05'26" |
18 | 04'52" | 02:10'18" |
19 | 08'23" | 02:18'41" |
20 | 06'41" | 02:25'22" |
21 | 04'37" | 02:29'59" |
21.0 | 07'49" | 02:30'09" |