13.6 km | 01:39:56 | 07:21/km日期: 2022-07-10 05:34 - 總爬升: 131 m - 平均心率: 141 - 卡路里: 976 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 22'07" / 06'49" / 19'02" / 05'37" / 25'42" / 09'16" / 07'37" / 09'28" / 10'53" / 05'59" / 05'09" / 22'16" / 06'13" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+06'34") | 500 / 500 |
2 | | 06'41" (+02'09") | 500 / 1000 |
3 | | 06'26" (+01'54") | 500 / 1500 |
4 | | 07'10" (+02'38") | 500 / 2000 |
5 | | 07'19" (+02'47") | 500 / 2500 |
6 | | 06'46" (+02'14") | 500 / 3000 |
7 | | 05'36" (+01'04") | 500 / 3500 |
8 | | 05'36" (+01'04") | 500 / 4000 |
9 | | 06'17" (+01'45") | 500 / 4500 |
10 | | 06'58" (+02'26") | 500 / 5000 |
11 | | 09'57" (+05'25") | 500 / 5500 |
12 | | 08'34" (+04'02") | 500 / 6000 |
13 | | 08'04" (+03'32") | 500 / 6500 |
14 | | 07'09" (+02'37") | 500 / 7000 |
15 | | 06'07" (+01'35") | 500 / 7500 |
16 | | 12'48" (+08'16") | 500 / 8000 |
17 | | 10'27" (+05'55") | 500 / 8500 |
18 | | 11'18" (+06'46") | 500 / 9000 |
19 | | 06'52" (+02'20") | 500 / 9500 |
20 | | 05'06" (+00'34") | 500 / 10000 |
21 | | 04'32" | 500 / 10500 |
22 | | 05'45" (+01'13") | 500 / 11000 |
23 | | 05'08" (+00'36") | 500 / 11500 |
24 | | 07'57" (+03'25") | 500 / 12000 |
25 | | 06'21" (+01'49") | 500 / 12500 |
26 | | 06'04" (+01'32") | 500 / 13000 |
27 | | 06'48" (+02'16") | 500 / 13500 |
28 | | 05'27" (+00'55") | 75 / 13575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 145.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'07" | 00:22'07" |
2 | 06'49" | 00:28'56" |
3 | 19'02" | 00:47'58" |
4 | 05'37" | 00:53'35" |
5 | 25'42" | 01:19'17" |
6 | 09'16" | 01:28'33" |
7 | 07'37" | 01:36'10" |
8 | 09'28" | 01:45'38" |
9 | 10'53" | 01:56'31" |
10 | 05'59" | 02:02'30" |
11 | 05'09" | 02:07'39" |
12 | 22'16" | 02:29'55" |
13 | 06'13" | 02:36'08" |
13.6 | 13'59" | 02:44'11" |