21.4 km | 02:45:57 | 07:44/km日期: 2015-08-29 05:21 - 總爬升: 329 m - 地點: 頭南公路 - 卡路里: 1150 Cal - 總步數: 26228 - 平均步頻: 158 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 96%
Pace: 07'28" / 06'59" / 06'45" / 06'58" / 07'46" / 07'41" / 07'21" / 07'25" / 06'51" / 06'54" / 09'28" / 06'49" / 06'54" / 06'51" / 07'25" / 07'55" / 07'25" / 06'55" / 07'10" / 07'25" / 09'53" / 21'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'35" (+01'56") | 1006 / 1006 | 136 / 85 |
2 | | 06'52" (+00'13") | 1008 / 2015 | 178 / 81 |
3 | | 06'39" | 1009 / 3024 | 176 / 84 |
4 | | 06'57" (+00'18") | 1008 / 4032 | 173 / 83 |
5 | | 07'56" (+01'17") | 1008 / 5040 | 171 / 73 |
6 | | 07'30" (+00'51") | 1007 / 6048 | 174 / 76 |
7 | | 07'17" (+00'38") | 1006 / 7055 | 175 / 78 |
8 | | 07'13" (+00'34") | 1007 / 8063 | 174 / 79 |
9 | | 06'59" (+00'20") | 1002 / 9065 | 175 / 81 |
10 | | 06'44" (+00'05") | 1002 / 10068 | 176 / 84 |
11 | | 09'27" (+02'48") | 1000 / 11068 | 122 / 86 |
12 | | 06'47" (+00'08") | 1000 / 12069 | 176 / 83 |
13 | | 06'56" (+00'17") | 1009 / 13078 | 175 / 82 |
14 | | 06'45" (+00'06") | 1005 / 14084 | 175 / 84 |
15 | | 07'34" (+00'55") | 1001 / 15085 | 170 / 77 |
16 | | 07'52" (+01'13") | 1005 / 16090 | 147 / 86 |
17 | | 07'09" (+00'30") | 1001 / 17092 | 173 / 80 |
18 | | 07'05" (+00'26") | 1010 / 18102 | 172 / 81 |
19 | | 07'01" (+00'22") | 1008 / 19111 | 172 / 82 |
20 | | 07'25" (+00'46") | 1009 / 20121 | 170 / 78 |
21 | | 09'44" (+03'05") | 1003 / 21124 | 117 / 87 |
22 | | 21'36" (+14'57") | 442 / 21567 | 40 / 114 |
苗栗徐雲寶
苗栗徐雲寶