31.1 km | 02:29:55 | 04:49/km日期: 2015-08-25 18:25 - 總爬升: 211 m - 地點: 畫圈圈 - 天氣: 涼 - 卡路里: 1817 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'24" / 04'58" / 04'50" / 04'51" / 04'50" / 04'59" / 04'44" / 04'55" / 04'53" / 04'57" / 04'56" / 04'50" / 07'25" / 04'43" / 04'45" / 04'49" / 04'47" / 04'41" / 04'34" / 04'41" / 04'34" / 04'38" / 04'25" / 29'49" / 04'52" / 04'40" / 09'49" / 05'21" / 05'12" / 04'38" / 04'38" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1609 / 1609 |
| 2 | | 04'49" (+00'17") | 1609 / 3218 |
| 3 | | 04'51" (+00'19") | 1609 / 4828 |
| 4 | | 04'53" (+00'21") | 1609 / 6437 |
| 5 | | 04'51" (+00'19") | 1609 / 8046 |
| 6 | | 04'54" (+00'22") | 1609 / 9656 |
| 7 | | 04'54" (+00'22") | 1609 / 11265 |
| 8 | | 04'47" (+00'15") | 1609 / 12874 |
| 9 | | 04'43" (+00'11") | 1609 / 14484 |
| 10 | | 04'47" (+00'15") | 1609 / 16093 |
| 11 | | 04'44" (+00'12") | 1609 / 17702 |
| 12 | | 04'38" (+00'06") | 1609 / 19312 |
| 13 | | 04'35" (+00'03") | 1609 / 20921 |
| 14 | | 04'32" | 1609 / 22530 |
| 15 | | 04'44" (+00'12") | 1609 / 24140 |
| 16 | | 04'45" (+00'13") | 1609 / 25749 |
| 17 | | 05'03" (+00'31") | 1609 / 27358 |
| 18 | | 05'15" (+00'43") | 1609 / 28968 |
| 19 | | 04'39" (+00'07") | 1609 / 30577 |
| 20 | | 04'33" (+00'01") | 483 / 31060 |
8月累積里程 :
514.35 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'51" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 04'44" | 00:34'36" |
| 8 | 04'55" | 00:39'31" |
| 9 | 04'53" | 00:44'24" |
| 10 | 04'57" | 00:49'21" |
| 11 | 04'56" | 00:54'17" |
| 12 | 04'50" | 00:59'07" |
| 13 | 07'25" | 01:06'32" |
| 14 | 04'43" | 01:11'15" |
| 15 | 04'45" | 01:16'00" |
| 16 | 04'49" | 01:20'49" |
| 17 | 04'47" | 01:25'36" |
| 18 | 04'41" | 01:30'17" |
| 19 | 04'34" | 01:34'51" |
| 20 | 04'41" | 01:39'32" |
| 21 | 04'34" | 01:44'06" |
| 22 | 04'38" | 01:48'44" |
| 23 | 04'25" | 01:53'09" |
| 24 | 29'49" | 02:22'58" |
| 25 | 04'52" | 02:27'50" |
| 26 | 04'40" | 02:32'30" |
| 27 | 09'49" | 02:42'19" |
| 28 | 05'21" | 02:47'40" |
| 29 | 05'12" | 02:52'52" |
| 30 | 04'38" | 02:57'30" |
| 31 | 04'38" | 03:02'08" |
| 31.1 | 03'33" | 03:02'21" |
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