17.3 km | 02:59:44 | 10:22/km日期: 2022-07-09 06:12 - 總爬升: 633 m - 平均心率: 145 - 卡路里: 857 Cal - 平均步頻: 151 - 溫度: 26°C - 濕度: 79%
Pace: 09'09" / 12'22" / 07'59" / 08'51" / 11'02" / 06'24" / 11'21" / 16'26" / 09'21" / 11'01" / 16'14" / 09'01" / 10'28" / 10'11" / 08'27" / 08'18" / 08'56" / 13'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 244.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 12'22" | 00:21'31" |
3 | 07'59" | 00:29'30" |
4 | 08'51" | 00:38'21" |
5 | 11'02" | 00:49'23" |
6 | 06'24" | 00:55'47" |
7 | 11'21" | 01:07'08" |
8 | 16'26" | 01:23'34" |
9 | 09'21" | 01:32'55" |
10 | 11'01" | 01:43'56" |
11 | 16'14" | 02:00'10" |
12 | 09'01" | 02:09'11" |
13 | 10'28" | 02:19'39" |
14 | 10'11" | 02:29'50" |
15 | 08'27" | 02:38'17" |
16 | 08'18" | 02:46'35" |
17 | 08'56" | 02:55'31" |
17.3 | 13'33" | 02:59'44" |