16.1 km | 02:11:39 | 08:11/km日期: 2022-07-02 06:55 - 總爬升: 384 m - 平均心率: 146 - 卡路里: 1374 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'46" / 05'38" / 07'20" / 07'26" / 08'02" / 08'33" / 09'25" / 11'35" / 32'38" / 07'29" / 07'23" / 08'10" / 23'04" / 08'03" / 13'53" / 07'50" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'56") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 07'20" (+01'42") | 1000 / 3000 |
4 | | 07'25" (+01'47") | 1000 / 4000 |
5 | | 08'02" (+02'24") | 1000 / 5000 |
6 | | 08'33" (+02'55") | 1000 / 6000 |
7 | | 09'24" (+03'46") | 1000 / 7000 |
8 | | 11'35" (+05'57") | 1000 / 8000 |
9 | | 09'22" (+03'44") | 1000 / 9000 |
10 | | 07'29" (+01'51") | 1000 / 10000 |
11 | | 07'22" (+01'44") | 1000 / 11000 |
12 | | 08'10" (+02'32") | 1000 / 12000 |
13 | | 08'54" (+03'16") | 1000 / 13000 |
14 | | 08'02" (+02'24") | 1000 / 14000 |
15 | | 08'27" (+02'49") | 1000 / 15000 |
16 | | 07'49" (+02'11") | 1000 / 16000 |
17 | | 07'56" (+02'18") | 55 / 16055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 41.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'38" | 00:12'24" |
3 | 07'20" | 00:19'44" |
4 | 07'26" | 00:27'10" |
5 | 08'02" | 00:35'12" |
6 | 08'33" | 00:43'45" |
7 | 09'25" | 00:53'10" |
8 | 11'35" | 01:04'45" |
9 | 32'38" | 01:37'23" |
10 | 07'29" | 01:44'52" |
11 | 07'23" | 01:52'15" |
12 | 08'10" | 02:00'25" |
13 | 23'04" | 02:23'29" |
14 | 08'03" | 02:31'32" |
15 | 13'53" | 02:45'25" |
16 | 07'50" | 02:53'15" |
16.1 | 07'47" | 02:53'41" |