15.6 km | 01:30:00 | 05:47/km日期: 2022-07-09 10:15 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 144 - 卡路里: 1010 Cal - 平均步頻: 174
Pace: 05'51" / 05'32" / 05'33" / 05'35" / 05'35" / 05'39" / 05'36" / 05'40" / 05'42" / 05'42" / 06'08" / 06'20" / 05'56" / 05'56" / 06'00" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'18") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'33" (+00'01") | 1000 / 3000 |
4 | | 05'34" (+00'02") | 1000 / 4000 |
5 | | 05'35" (+00'03") | 1000 / 5000 |
6 | | 05'39" (+00'07") | 1000 / 6000 |
7 | | 05'35" (+00'03") | 1000 / 7000 |
8 | | 05'40" (+00'08") | 1000 / 8000 |
9 | | 05'41" (+00'09") | 1000 / 9000 |
10 | | 05'41" (+00'09") | 1000 / 10000 |
11 | | 06'08" (+00'36") | 1000 / 11000 |
12 | | 06'20" (+00'48") | 1000 / 12000 |
13 | | 05'56" (+00'24") | 1000 / 13000 |
14 | | 05'56" (+00'24") | 1000 / 14000 |
15 | | 05'59" (+00'27") | 1000 / 15000 |
16 | | 05'56" (+00'24") | 548 / 15548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
306.18 km Asics GT-2000 8 累積 :
1982.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'32" | 00:11'23" |
3 | 05'33" | 00:16'56" |
4 | 05'35" | 00:22'31" |
5 | 05'35" | 00:28'06" |
6 | 05'39" | 00:33'45" |
7 | 05'36" | 00:39'21" |
8 | 05'40" | 00:45'01" |
9 | 05'42" | 00:50'43" |
10 | 05'42" | 00:56'25" |
11 | 06'08" | 01:02'33" |
12 | 06'20" | 01:08'53" |
13 | 05'56" | 01:14'49" |
14 | 05'56" | 01:20'45" |
15 | 06'00" | 01:26'45" |
15.5 | 05'57" | 01:30'01" |