12.2 km | 00:59:01 | 04:51/km日期: 2022-07-07 17:54 - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'47" / 04'54" / 05'02" / 04'57" / 04'46" / 04'51" / 04'44" / 04'48" / 04'56" / 04'51" / 04'54" / 04'37" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'59") | 530 / 530 |
2 | | 04'57" (+00'53") | 400 / 930 |
3 | | 04'58" (+00'54") | 400 / 1330 |
4 | | 04'57" (+00'53") | 400 / 1730 |
5 | | 04'57" (+00'53") | 400 / 2130 |
6 | | 05'00" (+00'56") | 400 / 2530 |
7 | | 04'55" (+00'51") | 400 / 2930 |
8 | | 05'09" (+01'05") | 400 / 3330 |
9 | | 04'59" (+00'55") | 400 / 3730 |
10 | | 04'45" (+00'41") | 400 / 4130 |
11 | | 04'49" (+00'45") | 400 / 4530 |
12 | | 04'47" (+00'43") | 400 / 4930 |
13 | | 04'55" (+00'51") | 400 / 5330 |
14 | | 04'51" (+00'47") | 400 / 5730 |
15 | | 04'51" (+00'47") | 400 / 6130 |
16 | | 04'42" (+00'38") | 400 / 6530 |
17 | | 04'45" (+00'41") | 400 / 6930 |
18 | | 04'42" (+00'38") | 400 / 7330 |
19 | | 04'48" (+00'44") | 400 / 7730 |
20 | | 04'36" (+00'32") | 400 / 8130 |
21 | | 04'54" (+00'50") | 400 / 8530 |
22 | | 05'06" (+01'02") | 400 / 8930 |
23 | | 04'54" (+00'50") | 400 / 9330 |
24 | | 04'54" (+00'50") | 400 / 9730 |
25 | | 04'51" (+00'47") | 400 / 10130 |
26 | | 04'53" (+00'49") | 400 / 10530 |
27 | | 04'50" (+00'46") | 400 / 10930 |
28 | | 04'50" (+00'46") | 400 / 11330 |
29 | | 04'50" (+00'46") | 400 / 11730 |
30 | | 04'04" | 400 / 12130 |
31 | | 02'39" | 22 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 263.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'54" | 00:10'41" |
3 | 05'02" | 00:15'43" |
4 | 04'57" | 00:20'40" |
5 | 04'46" | 00:25'26" |
6 | 04'51" | 00:30'17" |
7 | 04'44" | 00:35'01" |
8 | 04'48" | 00:39'49" |
9 | 04'56" | 00:44'45" |
10 | 04'51" | 00:49'36" |
11 | 04'54" | 00:54'30" |
12 | 04'37" | 00:59'07" |
12.2 | 03'42" | 00:59'41" |