10.0 km | 00:51:55 | 05:11/km日期: 2015-08-27 19:27 - 地點: 太子大道 - 卡路里: 722 Cal - 總步數: 10032 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'17" / 05'12" / 05'00" / 05'06" / 05'04" / 05'29" / 05'16" / 05'06" / 05'11" / 04'57" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'40") | 505 / 505 | 188 / 98 |
2 | | 05'10" (+00'26") | 503 / 1008 | 193 / 100 |
3 | | 05'11" (+00'27") | 491 / 1500 | 192 / 99 |
4 | | 05'09" (+00'25") | 503 / 2004 | 193 / 99 |
5 | | 05'03" (+00'19") | 504 / 2508 | 195 / 101 |
6 | | 04'57" (+00'13") | 494 / 3002 | 196 / 102 |
7 | | 05'02" (+00'18") | 506 / 3508 | 194 / 102 |
8 | | 05'08" (+00'24") | 496 / 4004 | 195 / 99 |
9 | | 05'11" (+00'27") | 503 / 4508 | 190 / 101 |
10 | | 05'12" (+00'28") | 499 / 5008 | 193 / 99 |
11 | | 05'24" (+00'40") | 500 / 5508 | 191 / 96 |
12 | | 05'39" (+00'55") | 491 / 5999 | 189 / 93 |
13 | | 05'16" (+00'32") | 502 / 6502 | 191 / 98 |
14 | | 05'08" (+00'24") | 498 / 7001 | 194 / 99 |
15 | | 05'05" (+00'21") | 501 / 7502 | 195 / 100 |
16 | | 05'11" (+00'27") | 501 / 8003 | 195 / 98 |
17 | | 05'13" (+00'29") | 497 / 8500 | 193 / 99 |
18 | | 05'09" (+00'25") | 504 / 9005 | 193 / 100 |
19 | | 05'09" (+00'25") | 498 / 9503 | 194 / 100 |
20 | | 04'44" | 502 / 10005 | 197 / 106 |
21 | | 14'13" (+09'29") | 8 / 10013 | 102 / 68 |
8月累積里程 :
209.77 km 2014虎走 112 累積 :
4421.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'12" | 00:10'29" |
3 | 05'00" | 00:15'29" |
4 | 05'06" | 00:20'35" |
5 | 05'04" | 00:25'39" |
6 | 05'29" | 00:31'08" |
7 | 05'16" | 00:36'24" |
8 | 05'06" | 00:41'30" |
9 | 05'11" | 00:46'41" |
10 | 04'57" | 00:51'38" |
10.0 | 19'32" | 00:51'55" |