16.0 km | 02:43:59 | 10:16/km日期: 2022-07-07 13:14 - 平均心率: 104 - 卡路里: 887 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 08'40" / 08'33" / 08'16" / 08'47" / 10'06" / 09'14" / 08'01" / 09'51" / 11'00" / 07'49" / 17'48" / 11'51" / 11'48" / 11'28" / 11'39" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+00'51") | 1000 / 1000 |
2 | | 08'33" (+00'44") | 1000 / 2000 |
3 | | 08'16" (+00'27") | 1000 / 3000 |
4 | | 08'47" (+00'58") | 1000 / 4000 |
5 | | 10'05" (+02'16") | 1000 / 5000 |
6 | | 09'13" (+01'24") | 1000 / 6000 |
7 | | 08'01" (+00'12") | 1000 / 7000 |
8 | | 09'50" (+02'01") | 1000 / 8000 |
9 | | 10'59" (+03'10") | 1000 / 9000 |
10 | | 07'49" | 1000 / 10000 |
11 | | 15'45" (+07'56") | 1000 / 11000 |
12 | | 11'50" (+04'01") | 1000 / 12000 |
13 | | 11'47" (+03'58") | 1000 / 13000 |
14 | | 11'28" (+03'39") | 1000 / 14000 |
15 | | 11'38" (+03'49") | 1000 / 15000 |
16 | | 11'43" (+03'54") | 954 / 15954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 334.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'33" | 00:17'13" |
3 | 08'16" | 00:25'29" |
4 | 08'47" | 00:34'16" |
5 | 10'06" | 00:44'22" |
6 | 09'14" | 00:53'36" |
7 | 08'01" | 01:01'37" |
8 | 09'51" | 01:11'28" |
9 | 11'00" | 01:22'28" |
10 | 07'49" | 01:30'17" |
11 | 17'48" | 01:48'05" |
12 | 11'51" | 01:59'56" |
13 | 11'48" | 02:11'44" |
14 | 11'28" | 02:23'12" |
15 | 11'39" | 02:34'51" |
16.0 | 11'43" | 02:46'02" |