14.0 km | 01:03:54 | 04:33/km日期: 2015-08-26 18:20 - 總爬升: 141 m - 卡路里: 559 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'40" / 04'35" / 04'38" / 04'49" / 04'47" / 05'03" / 04'57" / 04'37" / 04'45" / 04'41" / 04'08" / 04'12" / 04'06" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'34") | 1000 / 1000 |
| 2 | | 04'34" (+00'28") | 1000 / 2000 |
| 3 | | 04'37" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'43") | 1000 / 4000 |
| 5 | | 04'47" (+00'41") | 1000 / 5000 |
| 6 | | 04'53" (+00'47") | 1000 / 6000 |
| 7 | | 04'49" (+00'43") | 1000 / 7000 |
| 8 | | 04'37" (+00'31") | 1000 / 8000 |
| 9 | | 04'44" (+00'38") | 1000 / 9000 |
| 10 | | 04'41" (+00'35") | 1000 / 10000 |
| 11 | | 04'08" (+00'02") | 1000 / 11000 |
| 12 | | 04'11" (+00'05") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 04'10" (+00'04") | 1000 / 14000 |
| 15 | | 04'07" (+00'01") | 12 / 14012 |
8月累積里程 : 259.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'49" | 00:18'42" |
| 5 | 04'47" | 00:23'29" |
| 6 | 05'03" | 00:28'32" |
| 7 | 04'57" | 00:33'29" |
| 8 | 04'37" | 00:38'06" |
| 9 | 04'45" | 00:42'51" |
| 10 | 04'41" | 00:47'32" |
| 11 | 04'08" | 00:51'40" |
| 12 | 04'12" | 00:55'52" |
| 13 | 04'06" | 00:59'58" |
| 14 | 04'10" | 01:04'08" |
| 14.0 | 03'57" | 01:04'11" |
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