6.1 km | 00:45:39 | 07:26/km日期: 2022-07-05 20:07 - 平均心率: 150 - 卡路里: 481 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'49" / 06'55" / 07'09" / 06'58" / 07'09" / 09'47" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'12") | 405 / 405 |
2 | | 31'03" (+27'07") | 50 / 455 |
3 | | 04'20" (+00'24") | 403 / 858 |
4 | | 29'40" (+25'44") | 50 / 908 |
5 | | 04'22" (+00'26") | 397 / 1306 |
6 | | 22'42" (+18'46") | 67 / 1373 |
7 | | 04'27" (+00'31") | 396 / 1770 |
8 | | 25'09" (+21'13") | 59 / 1829 |
9 | | 04'24" (+00'28") | 398 / 2227 |
10 | | 21'30" (+17'34") | 69 / 2297 |
11 | | 04'30" (+00'34") | 395 / 2692 |
12 | | 30'06" (+26'10") | 58 / 2750 |
13 | | 04'21" (+00'25") | 406 / 3157 |
14 | | 28'35" (+24'39") | 54 / 3211 |
15 | | 04'22" (+00'26") | 405 / 3616 |
16 | | 30'20" (+26'24") | 53 / 3670 |
17 | | 04'16" (+00'20") | 406 / 4076 |
18 | | 28'38" (+24'42") | 59 / 4135 |
19 | | 04'22" (+00'26") | 398 / 4534 |
20 | | 30'06" (+26'10") | 53 / 4587 |
21 | | 04'16" (+00'20") | 405 / 4993 |
22 | | 33'50" (+29'54") | 48 / 5041 |
23 | | 03'56" | 412 / 5454 |
24 | | 20'45" (+16'49") | 196 / 5650 |
25 | | 06'49" (+02'53") | 480 / 6130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 130.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'55" | 00:13'44" |
3 | 07'09" | 00:20'53" |
4 | 06'58" | 00:27'51" |
5 | 07'09" | 00:35'00" |
6 | 09'47" | 00:44'47" |
6.1 | 06'14" | 00:45'36" |