6.9 km | 00:46:22 | 06:45/km日期: 2022-07-05 21:10 - 平均心率: 143 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'03" / 05'43" / 05'38" / 08'01" / 07'04" / 07'23" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'48") | 1000 / 1000 |
2 | | 05'42" (+01'27") | 1000 / 2000 |
3 | | 05'37" (+01'22") | 1000 / 3000 |
4 | | 05'30" (+01'15") | 473 / 3473 |
5 | | 43'21" (+39'06") | 56 / 3530 |
6 | | 04'29" (+00'14") | 300 / 3830 |
7 | | 31'32" (+27'17") | 31 / 3861 |
8 | | 04'21" (+00'06") | 300 / 4161 |
9 | | 41'34" (+37'19") | 24 / 4185 |
10 | | 04'27" (+00'12") | 300 / 4485 |
11 | | 31'18" (+27'03") | 31 / 4517 |
12 | | 04'36" (+00'21") | 300 / 4817 |
13 | | 41'05" (+36'50") | 24 / 4842 |
14 | | 04'15" | 300 / 5142 |
15 | | 33'36" (+29'21") | 29 / 5171 |
16 | | 05'06" (+00'51") | 300 / 5471 |
17 | | 24'23" (+20'08") | 41 / 5512 |
18 | | 04'36" (+00'21") | 300 / 5812 |
19 | | 49'17" (+45'02") | 20 / 5833 |
20 | | 04'45" (+00'30") | 300 / 6133 |
21 | | 32'21" (+28'06") | 30 / 6164 |
22 | | 04'43" (+00'28") | 300 / 6464 |
23 | | 28'22" (+24'07") | 35 / 6499 |
24 | | 04'56" (+00'41") | 300 / 6799 |
25 | | 18'19" (+14'04") | 54 / 6853 |
26 | | 08'52" (+04'37") | 3 / 6857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 83.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 05'38" | 00:17'24" |
4 | 08'01" | 00:25'25" |
5 | 07'04" | 00:32'29" |
6 | 07'23" | 00:39'52" |
6.9 | 07'38" | 00:46'25" |