14.0 km | 01:05:56 | 04:42/km日期: 2015-08-24 18:42 - 總爬升: 170 m - 卡路里: 578 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'42" / 04'45" / 04'46" / 04'49" / 04'51" / 04'54" / 05'04" / 04'53" / 04'59" / 04'58" / 04'26" / 04'22" / 04'13" / 04'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" (+00'35") | 1000 / 2000 |
| 3 | | 04'45" (+00'35") | 1000 / 3000 |
| 4 | | 04'49" (+00'39") | 1000 / 4000 |
| 5 | | 04'51" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'03" (+00'53") | 1000 / 7000 |
| 8 | | 04'53" (+00'43") | 1000 / 8000 |
| 9 | | 04'58" (+00'48") | 1000 / 9000 |
| 10 | | 04'58" (+00'48") | 1000 / 10000 |
| 11 | | 04'25" (+00'15") | 1000 / 11000 |
| 12 | | 04'22" (+00'12") | 1000 / 12000 |
| 13 | | 04'12" (+00'02") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'24" (+00'14") | 15 / 14015 |
8月累積里程 : 259.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'49" | 00:19'02" |
| 5 | 04'51" | 00:23'53" |
| 6 | 04'54" | 00:28'47" |
| 7 | 05'04" | 00:33'51" |
| 8 | 04'53" | 00:38'44" |
| 9 | 04'59" | 00:43'43" |
| 10 | 04'58" | 00:48'41" |
| 11 | 04'26" | 00:53'07" |
| 12 | 04'22" | 00:57'29" |
| 13 | 04'13" | 01:01'42" |
| 14 | 04'11" | 01:05'53" |
| 14.0 | 04'23" | 01:05'57" |
展開計圈分析
留言 
