6.0 km | 00:28:16 | 04:42/km日期: 2015-08-26 17:47 - 卡路里: 433 Cal - 總步數: 5706 - 平均步頻: 201 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 89%
Pace: 04'57" / 04'43" / 04'50" / 04'40" / 04'31" / 04'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'35") | 500 / 500 | 195 / 102 |
2 | | 04'50" (+00'26") | 505 / 1006 | 200 / 103 |
3 | | 04'46" (+00'22") | 502 / 1508 | 202 / 103 |
4 | | 04'42" (+00'18") | 492 / 2001 | 202 / 105 |
5 | | 04'47" (+00'23") | 505 / 2506 | 201 / 103 |
6 | | 04'49" (+00'25") | 500 / 3006 | 201 / 102 |
7 | | 04'46" (+00'22") | 503 / 3510 | 202 / 103 |
8 | | 04'37" (+00'13") | 500 / 4010 | 202 / 106 |
9 | | 04'34" (+00'10") | 499 / 4509 | 204 / 107 |
10 | | 04'29" (+00'05") | 497 / 5006 | 204 / 108 |
11 | | 04'32" (+00'08") | 503 / 5510 | 203 / 108 |
12 | | 04'24" | 492 / 6002 | 205 / 110 |
13 | | 08'30" (+04'06") | 9 / 6012 | 120 / 98 |
8月累積里程 :
209.77 km 鱷魚牌 ㄧ代Y拖小橘 累積 :
450.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'43" | 00:09'40" |
3 | 04'50" | 00:14'30" |
4 | 04'40" | 00:19'10" |
5 | 04'31" | 00:23'41" |
6 | 04'30" | 00:28'11" |
6.0 | 06'36" | 00:28'16" |