22.4 km | 02:40:33 | 07:10/km日期: 2022-07-03 05:37 - 總爬升: 633 m - 平均心率: 160 - 卡路里: 1960 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 08'17" / 07'32" / 08'59" / 07'30" / 13'20" / 07'13" / 06'56" / 09'38" / 17'10" / 08'45" / 40'29" / 05'08" / 05'13" / 05'48" / 06'35" / 08'03" / 07'14" / 12'50" / 05'02" / 05'07" / 05'28" / 05'18" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'16") | 1000 / 1000 |
2 | | 07'32" (+02'31") | 1000 / 2000 |
3 | | 08'59" (+03'58") | 1000 / 3000 |
4 | | 07'30" (+02'29") | 1000 / 4000 |
5 | | 06'26" (+01'25") | 1000 / 5000 |
6 | | 07'13" (+02'12") | 1000 / 6000 |
7 | | 06'56" (+01'55") | 1000 / 7000 |
8 | | 09'37" (+04'36") | 1000 / 8000 |
9 | | 06'29" (+01'28") | 1000 / 9000 |
10 | | 08'45" (+03'44") | 1000 / 10000 |
11 | | 10'25" (+05'24") | 1000 / 11000 |
12 | | 05'10" (+00'09") | 1000 / 12000 |
13 | | 05'13" (+00'12") | 1000 / 13000 |
14 | | 05'48" (+00'47") | 1000 / 14000 |
15 | | 06'33" (+01'32") | 1000 / 15000 |
16 | | 08'02" (+03'01") | 1000 / 16000 |
17 | | 07'14" (+02'13") | 1000 / 17000 |
18 | | 11'17" (+06'16") | 1000 / 18000 |
19 | | 05'01" | 1000 / 19000 |
20 | | 05'06" (+00'05") | 1000 / 20000 |
21 | | 05'27" (+00'26") | 1000 / 21000 |
22 | | 05'18" (+00'17") | 1000 / 22000 |
23 | | 05'32" (+00'31") | 373 / 22373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 121.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'32" | 00:15'49" |
3 | 08'59" | 00:24'48" |
4 | 07'30" | 00:32'18" |
5 | 13'20" | 00:45'38" |
6 | 07'13" | 00:52'51" |
7 | 06'56" | 00:59'47" |
8 | 09'38" | 01:09'25" |
9 | 17'10" | 01:26'35" |
10 | 08'45" | 01:35'20" |
11 | 40'29" | 02:15'49" |
12 | 05'08" | 02:20'57" |
13 | 05'13" | 02:26'10" |
14 | 05'48" | 02:31'58" |
15 | 06'35" | 02:38'33" |
16 | 08'03" | 02:46'36" |
17 | 07'14" | 02:53'50" |
18 | 12'50" | 03:06'40" |
19 | 05'02" | 03:11'42" |
20 | 05'07" | 03:16'49" |
21 | 05'28" | 03:22'17" |
22 | 05'18" | 03:27'35" |
22.4 | 08'14" | 03:30'40" |