22.2 km | 02:06:18 | 05:42/km日期: 2022-07-03 05:37 - 總爬升: 550 m - 平均心率: 153 - 卡路里: 1292 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'12" / 09'23" / 07'41" / 07'01" / 14'59" / 10'29" / 06'13" / 14'10" / 12'52" / 06'47" / 13'21" / 27'52" / 05'49" / 04'47" / 08'48" / 08'24" / 06'25" / 13'53" / 04'57" / 04'12" / 04'37" / 04'44" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'17") | 1000 / 1000 |
2 | | 06'57" (+03'02") | 1000 / 2000 |
3 | | 07'29" (+03'34") | 1000 / 3000 |
4 | | 07'00" (+03'05") | 1000 / 4000 |
5 | | 06'27" (+02'32") | 1000 / 5000 |
6 | | 06'19" (+02'24") | 1000 / 6000 |
7 | | 06'13" (+02'18") | 1000 / 7000 |
8 | | 07'28" (+03'33") | 1000 / 8000 |
9 | | 07'55" (+04'00") | 1000 / 9000 |
10 | | 06'47" (+02'52") | 1000 / 10000 |
11 | | 05'36" (+01'41") | 1000 / 11000 |
12 | | 05'04" (+01'09") | 1000 / 12000 |
13 | | 05'32" (+01'37") | 1000 / 13000 |
14 | | 04'32" (+00'37") | 1000 / 14000 |
15 | | 04'26" (+00'31") | 1000 / 15000 |
16 | | 05'02" (+01'07") | 1000 / 16000 |
17 | | 04'11" (+00'16") | 1000 / 17000 |
18 | | 03'55" | 1000 / 18000 |
19 | | 04'56" (+01'01") | 1000 / 19000 |
20 | | 04'12" (+00'17") | 1000 / 20000 |
21 | | 04'36" (+00'41") | 1000 / 21000 |
22 | | 04'43" (+00'48") | 1000 / 22000 |
23 | | 03'50" | 151 / 22151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 146.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 09'23" | 00:15'35" |
3 | 07'41" | 00:23'16" |
4 | 07'01" | 00:30'17" |
5 | 14'59" | 00:45'16" |
6 | 10'29" | 00:55'45" |
7 | 06'13" | 01:01'58" |
8 | 14'10" | 01:16'08" |
9 | 12'52" | 01:29'00" |
10 | 06'47" | 01:35'47" |
11 | 13'21" | 01:49'08" |
12 | 27'52" | 02:17'00" |
13 | 05'49" | 02:22'49" |
14 | 04'47" | 02:27'36" |
15 | 08'48" | 02:36'24" |
16 | 08'24" | 02:44'48" |
17 | 06'25" | 02:51'13" |
18 | 13'53" | 03:05'06" |
19 | 04'57" | 03:10'03" |
20 | 04'12" | 03:14'15" |
21 | 04'37" | 03:18'52" |
22 | 04'44" | 03:23'36" |
22.2 | 03'51" | 03:24'11" |