11.5 km | 01:08:42 | 05:58/km日期: 2022-07-03 06:27 - 總爬升: 104 m - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'26" / 05'34" / 05'15" / 06'02" / 06'42" / 05'58" / 04'42" / 05'24" / 05'24" / 08'55" / 05'47" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'44") | 1000 / 1000 |
2 | | 05'34" (+00'52") | 1000 / 2000 |
3 | | 05'14" (+00'32") | 1000 / 3000 |
4 | | 06'01" (+01'19") | 1000 / 4000 |
5 | | 06'42" (+02'00") | 1000 / 5000 |
6 | | 05'57" (+01'15") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 05'24" (+00'42") | 1000 / 8000 |
9 | | 05'23" (+00'41") | 1000 / 9000 |
10 | | 07'16" (+02'34") | 1000 / 10000 |
11 | | 05'46" (+01'04") | 1000 / 11000 |
12 | | 08'28" (+03'46") | 497 / 11497 |
7月累積里程 :
173.82 km Adidas adios pro 累積 :
383.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'34" | 00:12'00" |
3 | 05'15" | 00:17'15" |
4 | 06'02" | 00:23'17" |
5 | 06'42" | 00:29'59" |
6 | 05'58" | 00:35'57" |
7 | 04'42" | 00:40'39" |
8 | 05'24" | 00:46'03" |
9 | 05'24" | 00:51'27" |
10 | 08'55" | 01:00'22" |
11 | 05'47" | 01:06'09" |
11.5 | 08'28" | 01:10'22" |