11.0 km | 01:54:08 | 10:23/km日期: 2022-07-03 06:42 - 平均心率: 148 - 卡路里: 1252 Cal - 平均步頻: 154
Pace: 10'33" / 11'18" / 07'49" / 10'53" / 12'45" / 06'51" / 07'45" / 08'56" / 08'01" / 08'53" / 20'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+03'41") | 1000 / 1000 |
2 | | 11'18" (+04'28") | 1000 / 2000 |
3 | | 07'48" (+00'58") | 1000 / 3000 |
4 | | 10'53" (+04'03") | 1000 / 4000 |
5 | | 12'44" (+05'54") | 1000 / 5000 |
6 | | 06'50" | 1000 / 6000 |
7 | | 07'45" (+00'55") | 1000 / 7000 |
8 | | 08'56" (+02'06") | 1000 / 8000 |
9 | | 08'00" (+01'10") | 1000 / 9000 |
10 | | 08'53" (+02'03") | 1000 / 10000 |
11 | | 20'53" (+14'03") | 979 / 10979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 20.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 11'18" | 00:21'51" |
3 | 07'49" | 00:29'40" |
4 | 10'53" | 00:40'33" |
5 | 12'45" | 00:53'18" |
6 | 06'51" | 01:00'09" |
7 | 07'45" | 01:07'54" |
8 | 08'56" | 01:16'50" |
9 | 08'01" | 01:24'51" |
10 | 08'53" | 01:33'44" |
11.0 | 20'53" | 01:54'11" |