25.4 km | 06:03:59 | 14:20/km日期: 2015-08-22 10:13 - 總爬升: 746 m - 地點: HKU - Quarry Bay - 天氣: 巧熱,冇風 - 卡路里: 1738 Cal - 溫度: 31°C - 濕度: 63%
Pace: 16'11" / 14'53" / 13'08" / 13'27" / 13'13" / 13'30" / 12'23" / 12'38" / 11'19" / 15'03" / 12'00" / 11'13" / 13'01" / 11'34" / 13'23" / 18'08" / 11'23" / 10'32" / 12'52" / 27'10" / 18'35" / 25'48" / 13'56" / 11'32" / 12'19" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'20" (+06'05") | 974 / 974 |
2 | | 14'50" (+04'35") | 996 / 1970 |
3 | | 12'51" (+02'36") | 999 / 2970 |
4 | | 13'48" (+03'33") | 1004 / 3974 |
5 | | 13'02" (+02'47") | 1006 / 4981 |
6 | | 13'34" (+03'19") | 996 / 5978 |
7 | | 12'18" (+02'03") | 1018 / 6996 |
8 | | 11'36" (+01'21") | 988 / 7984 |
9 | | 12'23" (+02'08") | 1006 / 8991 |
10 | | 14'48" (+04'33") | 999 / 9991 |
11 | | 12'06" (+01'51") | 1007 / 10999 |
12 | | 11'17" (+01'02") | 1007 / 12006 |
13 | | 12'55" (+02'40") | 1007 / 13013 |
14 | | 11'34" (+01'19") | 1006 / 14019 |
15 | | 13'24" (+03'09") | 992 / 15012 |
16 | | 18'08" (+07'53") | 999 / 16011 |
17 | | 11'26" (+01'11") | 1015 / 17026 |
18 | | 10'15" | 1008 / 18035 |
19 | | 13'15" (+03'00") | 992 / 19027 |
20 | | 27'01" (+16'46") | 997 / 20025 |
21 | | 18'39" (+08'24") | 1003 / 21028 |
22 | | 26'02" (+15'47") | 1002 / 22031 |
23 | | 13'29" (+03'14") | 1013 / 23045 |
24 | | 11'36" (+01'21") | 1000 / 24046 |
25 | | 12'20" (+02'05") | 1008 / 25054 |
26 | | 12'54" (+02'39") | 329 / 25384 |
8月累積里程 : 230.92 km
Android - samsung SM-G900F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'11" | 00:16'11" |
2 | 14'53" | 00:31'04" |
3 | 13'08" | 00:44'12" |
4 | 13'27" | 00:57'39" |
5 | 13'13" | 01:10'52" |
6 | 13'30" | 01:24'22" |
7 | 12'23" | 01:36'45" |
8 | 12'38" | 01:49'23" |
9 | 11'19" | 02:00'42" |
10 | 15'03" | 02:15'45" |
11 | 12'00" | 02:27'45" |
12 | 11'13" | 02:38'58" |
13 | 13'01" | 02:51'59" |
14 | 11'34" | 03:03'33" |
15 | 13'23" | 03:16'56" |
16 | 18'08" | 03:35'04" |
17 | 11'23" | 03:46'27" |
18 | 10'32" | 03:56'59" |
19 | 12'52" | 04:09'51" |
20 | 27'10" | 04:37'01" |
21 | 18'35" | 04:55'36" |
22 | 25'48" | 05:21'24" |
23 | 13'56" | 05:35'20" |
24 | 11'32" | 05:46'52" |
25 | 12'19" | 05:59'11" |
25.4 | 12'29" | 06:03'59" |