6.1 km | 00:29:20 | 04:49/km日期: 2015-08-25 16:00 - 平均心率: 143 - 卡路里: 381 Cal - 溫度: 33°C - 濕度: 49%
Pace: 05'36" / 05'00" / 04'48" / 04'47" / 04'29" / 04'11" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'49") | 500 / 500 |
2 | | 05'16" (+01'10") | 500 / 1000 |
3 | | 05'06" (+01'00") | 500 / 1500 |
4 | | 04'54" (+00'48") | 500 / 2000 |
5 | | 04'48" (+00'42") | 500 / 2500 |
6 | | 04'47" (+00'41") | 500 / 3000 |
7 | | 04'51" (+00'45") | 500 / 3500 |
8 | | 04'41" (+00'35") | 500 / 4000 |
9 | | 04'36" (+00'30") | 500 / 4500 |
10 | | 04'21" (+00'15") | 500 / 5000 |
11 | | 04'15" (+00'09") | 500 / 5500 |
12 | | 04'06" | 500 / 6000 |
13 | | 04'29" (+00'23") | 46 / 6046 |
14 | | 10'15" (+06'09") | 26 / 6073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 313.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'00" | 00:10'36" |
3 | 04'48" | 00:15'24" |
4 | 04'47" | 00:20'11" |
5 | 04'29" | 00:24'40" |
6 | 04'11" | 00:28'51" |
6.1 | 06'34" | 00:29'20" |