11.0 km | 01:38:57 | 08:59/km日期: 2022-07-02 09:28 - 平均心率: 152 - 卡路里: 878 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 09'35" / 09'05" / 09'21" / 10'19" / 08'56" / 10'06" / 09'00" / 08'43" / 08'30" / 07'44" / 07'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+02'01") | 1000 / 1000 |
2 | | 09'04" (+01'30") | 1000 / 2000 |
3 | | 09'20" (+01'46") | 1000 / 3000 |
4 | | 10'19" (+02'45") | 1000 / 4000 |
5 | | 08'55" (+01'21") | 1000 / 5000 |
6 | | 10'05" (+02'31") | 1000 / 6000 |
7 | | 08'59" (+01'25") | 1000 / 7000 |
8 | | 08'43" (+01'09") | 1000 / 8000 |
9 | | 08'29" (+00'55") | 1000 / 9000 |
10 | | 07'44" (+00'10") | 1000 / 10000 |
11 | | 07'34" | 1000 / 11000 |
12 | | 05'42" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 162.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 09'05" | 00:18'40" |
3 | 09'21" | 00:28'01" |
4 | 10'19" | 00:38'20" |
5 | 08'56" | 00:47'16" |
6 | 10'06" | 00:57'22" |
7 | 09'00" | 01:06'22" |
8 | 08'43" | 01:15'05" |
9 | 08'30" | 01:23'35" |
10 | 07'44" | 01:31'19" |
11 | 07'35" | 01:38'54" |
11.0 | 05'19" | 01:38'57" |