10.4 km | 01:06:12 | 06:23/km日期: 2015-08-21 19:36 - 地點: 繞圈圈 - 天氣: 娘 - 卡路里: 401 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'38" / 06'31" / 06'28" / 06'10" / 06'05" / 06'05" / 06'49" / 06'18" / 06'32" / 06'18" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'32") | 1000 / 1000 |
2 | | 06'31" (+00'26") | 1000 / 2000 |
3 | | 06'27" (+00'22") | 1000 / 3000 |
4 | | 06'09" (+00'04") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'48" (+00'43") | 1000 / 7000 |
8 | | 06'17" (+00'12") | 1000 / 8000 |
9 | | 06'31" (+00'26") | 1000 / 9000 |
10 | | 06'17" (+00'12") | 1000 / 10000 |
11 | | 06'36" (+00'31") | 351 / 10351 |
慢跑在一群為了226(還是266? ><")努力的跑者中,壓力真的不小,但他們齊聚的步伐聲確實鼓舞人心,聽說他們今晚要連跑75圈! 阿...我....我只能趕緊交了功課快快離去....話說,這速度看得出有趕緊的意味嗎@@"
8月累積里程 :
31.02 km MIZUNO WAVE MUSHA 5 累積 :
2330.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'31" | 00:13'09" |
3 | 06'28" | 00:19'37" |
4 | 06'10" | 00:25'47" |
5 | 06'05" | 00:31'52" |
6 | 06'05" | 00:37'57" |
7 | 06'49" | 00:44'46" |
8 | 06'18" | 00:51'04" |
9 | 06'32" | 00:57'36" |
10 | 06'18" | 01:03'54" |
10.4 | 06'35" | 01:06'13" |