21.0 km | 02:18:53 | 06:36/km日期: 2015-08-23 16:46 - 總爬升: 139 m - 平均心率: 150 - 卡路里: 1344 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'25" / 05'56" / 05'47" / 05'48" / 06'05" / 05'49" / 05'52" / 05'54" / 05'52" / 06'09" / 06'12" / 06'10" / 06'13" / 06'17" / 06'18" / 06'22" / 07'35" / 08'25" / 08'24" / 08'50" / 07'49" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'27") | 1000 / 13000 |
| 14 | | 06'16" (+00'30") | 1000 / 14000 |
| 15 | | 06'18" (+00'32") | 1000 / 15000 |
| 16 | | 06'22" (+00'36") | 1000 / 16000 |
| 17 | | 07'34" (+01'48") | 1000 / 17000 |
| 18 | | 08'24" (+02'38") | 1000 / 18000 |
| 19 | | 08'24" (+02'38") | 1000 / 19000 |
| 20 | | 08'49" (+03'03") | 1000 / 20000 |
| 21 | | 07'49" (+02'03") | 1000 / 21000 |
| 22 | | 24'26" (+18'40") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 521.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'47" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 06'05" | 00:30'01" |
| 6 | 05'49" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 05'52" | 00:53'28" |
| 10 | 06'09" | 00:59'37" |
| 11 | 06'12" | 01:05'49" |
| 12 | 06'10" | 01:11'59" |
| 13 | 06'13" | 01:18'12" |
| 14 | 06'17" | 01:24'29" |
| 15 | 06'18" | 01:30'47" |
| 16 | 06'22" | 01:37'09" |
| 17 | 07'35" | 01:44'44" |
| 18 | 08'25" | 01:53'09" |
| 19 | 08'24" | 02:01'33" |
| 20 | 08'50" | 02:10'23" |
| 21 | 07'49" | 02:18'12" |
| 21.0 | 24'30" | 02:18'54" |
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