8.3 km | 00:41:55 | 05:03/km日期: 2015-08-24 17:50 - 平均心率: 155 - 卡路里: 427 Cal - 溫度: 32°C - 濕度: 69%
Pace: 04'22" / 04'58" / 05'04" / 04'42" / 05'05" / 04'56" / 04'57" / 05'14" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'43") | 620 / 620 |
2 | | 05'09" (+00'28") | 16 / 637 |
3 | | 05'05" (+00'24") | 1000 / 1637 |
4 | | 05'07" (+00'26") | 1000 / 2637 |
5 | | 04'41" | 1000 / 3637 |
6 | | 04'51" (+00'10") | 1000 / 4637 |
7 | | 05'07" (+00'26") | 1000 / 5637 |
8 | | 04'56" (+00'15") | 1000 / 6637 |
9 | | 05'07" (+00'26") | 1000 / 7637 |
10 | | 05'03" (+00'22") | 629 / 8267 |
11 | | 16'14" (+11'33") | 15 / 8282 |
12 | | 18'39" (+13'58") | 4 / 8286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 162.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'58" | 00:09'20" |
3 | 05'04" | 00:14'24" |
4 | 04'42" | 00:19'06" |
5 | 05'05" | 00:24'11" |
6 | 04'56" | 00:29'07" |
7 | 04'57" | 00:34'04" |
8 | 05'14" | 00:39'18" |
8.3 | 05'34" | 00:40'54" |