| 76.7 km | 05:11:14 | 14.8 km/h日期: 2022-07-02 06:26 - 總爬升: 484 m - 平均心率: 118 - 卡路里: 1150 Cal - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 4.32 (-32.79) | 1006 / 1006 | 2 | | 21.43 (-15.68) | 1006 / 2012 | 3 | | 24.32 (-12.79) | 1000 / 3013 | 4 | | 25.90 (-11.21) | 1003 / 4017 | 5 | | 27.91 (-9.21) | 1001 / 5018 |
6 | | 28.57 (-8.54) | 1003 / 6022 | 7 | | 29.03 (-8.08) | 1006 / 7028 | 8 | | 31.30 (-5.81) | 1008 / 8036 | 9 | | 31.58 (-5.53) | 1007 / 9044 | 10 | | 25.00 (-12.11) | 1000 / 10045 | 11 | | 29.27 (-7.85) | 1000 / 11045 | 12 | | 29.75 (-7.36) | 1004 / 12050 | 13 | | 31.86 (-5.25) | 1002 / 13052 | 14 | | 25.90 (-11.21) | 1006 / 14058 | 15 | | 24.83 (-12.29) | 1001 / 15060 | 16 | | 22.64 (-14.47) | 1006 / 16066 | 17 | | 25.17 (-11.94) | 1001 / 17067 | 18 | | 24.16 (-12.95) | 1000 / 18068 | 19 | | 3.19 (-33.93) | 1000 / 19068 | 20 | | 8.78 (-28.33) | 1003 / 20071 | 21 | | 18.27 (-18.84) | 1001 / 21072 | 22 | | 18.18 (-18.93) | 1003 / 22076 | 23 | | 20.93 (-16.18) | 1004 / 23080 | 24 | | 20.45 (-16.66) | 1001 / 24081 | 25 | | 21.18 (-15.94) | 1002 / 25084 | 26 | | 16.51 (-20.60) | 1003 / 26088 | 27 | | 19.25 (-17.86) | 1004 / 27093 | 28 | | 15.72 (-21.39) | 1002 / 28095 | 29 | | 2.59 (-34.52) | 1005 / 29101 | 30 | | 6.83 (-30.28) | 1001 / 30102 | 31 | | 7.21 (-29.90) | 1006 / 31108 | 32 | | 21.18 (-15.94) | 1001 / 32110 | 33 | | 23.08 (-14.04) | 1004 / 33115 | 34 | | 17.14 (-19.97) | 1001 / 34116 | 35 | | 14.40 (-22.71) | 1001 / 35118 | 36 | | 3.64 (-33.47) | 1000 / 36119 | 37 | | 3.95 (-33.17) | 1002 / 37121 | 38 | | 30.00 (-7.11) | 1010 / 38131 | 39 | | 25.90 (-11.21) | 1003 / 39135 | 40 | | 26.28 (-10.84) | 1003 / 40138 | 41 | | 24.00 (-13.11) | 1002 / 41141 | 42 | | 9.16 (-27.95) | 1002 / 42143 | 43 | | 29.27 (-7.85) | 1008 / 43152 | 44 | | 28.35 (-8.77) | 1003 / 44156 | 45 | | 25.35 (-11.76) | 1002 / 45158 | 46 | | 27.91 (-9.21) | 1001 / 46159 | 47 | | 20.34 (-16.77) | 1005 / 47165 | 48 | | 19.46 (-17.65) | 1003 / 48168 | 49 | | 18.09 (-19.02) | 1000 / 49168 | 50 | | 23.53 (-13.58) | 1004 / 50173 | 51 | | 23.84 (-13.27) | 1004 / 51177 | 52 | | 14.81 (-22.30) | 1005 / 52182 | 53 | | 24.49 (-12.62) | 1002 / 53184 | 54 | | 5.70 (-31.42) | 1004 / 54189 | 55 | | 35.29 (-1.82) | 1002 / 55191 | 56 | | 17.31 (-19.81) | 1001 / 56193 | 57 | | 21.69 (-15.43) | 1003 / 57196 | 58 | | 30.77 (-6.34) | 1008 / 58205 | 59 | | 6.17 (-30.94) | 1002 / 59208 | 60 | | 37.11 | 1003 / 60212 | 61 | | 37.11 | 1006 / 61218 | 62 | | 35.64 (-1.47) | 1007 / 62225 | 63 | | 33.33 (-3.78) | 1002 / 63228 | 64 | | 29.27 (-7.85) | 1003 / 64231 | 65 | | 32.73 (-4.39) | 1007 / 65239 | 66 | | 34.29 (-2.83) | 1006 / 66246 | 67 | | 34.29 (-2.83) | 1007 / 67253 | 68 | | 18.56 (-18.56) | 1007 / 68261 | 69 | | 13.53 (-23.58) | 1002 / 69263 | 70 | | 26.87 (-10.25) | 1003 / 70267 | 71 | | 25.71 (-11.40) | 1000 / 71267 | 72 | | 17.73 (-19.38) | 1003 / 72271 | 73 | | 18.09 (-19.02) | 1001 / 73273 | 74 | | 20.93 (-16.18) | 1000 / 74273 | 75 | | 22.50 (-14.61) | 1005 / 75279 | 76 | | 11.54 (-25.57) | 1003 / 76283 | 77 | | 15.58 (-21.53) | 428 / 76711 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 294.70 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.3 | -0.7 % | 2 | 21.3 | -0.8 % | 3 | 24.2 | -0.7 % | 4 | 25.9 | -0.6 % | 5 | 27.9 | 1.0 % | 6 | 28.3 | -0.6 % | 7 | 28.8 | -0.1 % | 8 | 31.3 | -0.4 % | 9 | 31.6 | -0.8 % | 10 | 31.9 | -0.2 % | 11 | 23.2 | -0.4 % | 12 | 29.5 | -0.2 % | 13 | 31.6 | -0.2 % | 14 | 26.1 | 1.8 % | 15 | 25.0 | -1.0 % | 16 | 22.8 | -0.9 % | 17 | 25.4 | 2.2 % | 18 | 23.5 | -1.0 % | 19 | 3.2 | -0.6 % | 20 | 8.6 | 1.3 % | 21 | 18.8 | 1.5 % | 22 | 18.1 | 1.2 % | 23 | 20.6 | 1.8 % | 24 | 20.7 | 1.0 % | 25 | 20.9 | 1.7 % | 26 | 16.5 | 1.0 % | 27 | 19.3 | -0.4 % | 28 | 15.7 | 1.4 % | 29 | 2.5 | -0.7 % | 30 | 8.3 | -0.2 % | 31 | 6.4 | -0.5 % | 32 | 22.0 | 1.0 % | 33 | 22.0 | 1.3 % | 34 | 20.0 | 2.7 % | 35 | 13.8 | 4.2 % | 36 | 18.5 | 2.0 % | 37 | 2.1 | 20.0 % | 38 | 24.3 | -2.7 % | 39 | 33.6 | -4.0 % | 40 | 23.8 | -0.7 % | 41 | 23.5 | 1.8 % | 42 | 9.6 | 5.5 % | 43 | 24.2 | -3.4 % | 44 | 29.3 | -1.4 % | 45 | 24.2 | -1.5 % | 46 | 30.5 | 1.8 % | 47 | 20.8 | 1.4 % | 48 | 20.8 | 5.0 % | 49 | 17.6 | 1.9 % | 50 | 25.2 | -1.3 % | 51 | 21.4 | -1.0 % | 52 | 17.7 | 2.0 % | 53 | 17.3 | 2.3 % | 54 | 10.1 | -1.8 % | 55 | 9.4 | -1.2 % | 56 | 22.9 | 4.8 % | 57 | 18.7 | 1.5 % | 58 | 26.5 | -0.8 % | 59 | 6.9 | -1.3 % | 60 | 21.6 | -1.7 % | 61 | 37.5 | -1.6 % | 62 | 37.1 | -1.1 % | 63 | 34.3 | -0.7 % | 64 | 32.1 | -0.9 % | 65 | 29.0 | -1.5 % | 66 | 34.0 | -0.9 % | 67 | 34.0 | -0.6 % | 68 | 20.7 | -0.8 % | 69 | 13.5 | -0.9 % | 70 | 26.1 | -0.4 % | 71 | 26.7 | -1.0 % | 72 | 21.4 | -0.6 % | 73 | 17.4 | 1.7 % | 74 | 19.0 | -0.9 % | 75 | 21.6 | 1.7 % | 76 | 16.6 | -1.2 % | 77 | 12.7 | -0.3 % | 76.7 | -1025.6 | 0.0 % |
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