21.4 km | 02:32:29 | 07:07/km日期: 2022-07-02 06:44 - 平均心率: 127 - 卡路里: 1379 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'50" / 05'29" / 05'26" / 10'59" / 05'21" / 05'28" / 10'07" / 08'33" / 06'40" / 08'29" / 05'45" / 05'28" / 08'28" / 102'10" / 05'47" / 08'49" / 06'02" / 07'47" / 05'54" / 05'47" / 05'39" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'26") | 1000 / 1000 |
2 | | 05'29" (+00'07") | 1000 / 2000 |
3 | | 05'25" (+00'03") | 1000 / 3000 |
4 | | 05'31" (+00'09") | 739 / 3739 |
5 | | 58'21" (+52'59") | 102 / 3841 |
6 | | 05'25" (+00'03") | 1000 / 4841 |
7 | | 05'22" | 1000 / 5841 |
8 | | 06'28" (+01'06") | 244 / 6086 |
9 | | 01:32'19" (+26'57") | 47 / 6134 |
10 | | 05'47" (+00'25") | 1000 / 7134 |
11 | | 05'29" (+00'07") | 172 / 7306 |
12 | | 01:03'35" (+58'13") | 50 / 7357 |
13 | | 05'34" (+00'12") | 1000 / 8357 |
14 | | 05'51" (+00'29") | 221 / 8578 |
15 | | 23'13" (+17'51") | 51 / 8630 |
16 | | 06'11" (+00'49") | 383 / 9013 |
17 | | 37'14" (+31'52") | 75 / 9089 |
18 | | 06'10" (+00'48") | 1000 / 10089 |
19 | | 05'32" (+00'10") | 1000 / 11089 |
20 | | 05'30" (+00'08") | 1000 / 12089 |
21 | | 05'47" (+00'25") | 846 / 12935 |
22 | | 15'13" (+09'51") | 1000 / 13935 |
23 | | 05'45" (+00'23") | 1000 / 14935 |
24 | | 05'58" (+00'36") | 425 / 15360 |
25 | | 01:04'00" (+58'38") | 49 / 15409 |
26 | | 05'58" (+00'36") | 1000 / 16409 |
27 | | 06'00" (+00'38") | 934 / 17343 |
28 | | 38'33" (+33'11") | 58 / 17402 |
29 | | 05'53" (+00'31") | 1000 / 18402 |
30 | | 05'49" (+00'27") | 1000 / 19402 |
31 | | 08'33" (+03'11") | 3 / 19406 |
32 | | 05'46" (+00'24") | 1000 / 20406 |
33 | | 05'28" (+00'06") | 1000 / 21406 |
34 | | 04'17" | 13 / 21419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 257.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'29" | 00:11'19" |
3 | 05'26" | 00:16'45" |
4 | 10'59" | 00:27'44" |
5 | 05'21" | 00:33'05" |
6 | 05'28" | 00:38'33" |
7 | 10'07" | 00:48'40" |
8 | 08'33" | 00:57'13" |
9 | 06'40" | 01:03'53" |
10 | 08'29" | 01:12'22" |
11 | 05'45" | 01:18'07" |
12 | 05'28" | 01:23'35" |
13 | 08'28" | 01:32'03" |
14 | 102'10" | 03:14'13" |
15 | 05'47" | 03:20'00" |
16 | 08'49" | 03:28'49" |
17 | 06'02" | 03:34'51" |
18 | 07'47" | 03:42'38" |
19 | 05'54" | 03:48'32" |
20 | 05'47" | 03:54'19" |
21 | 05'39" | 03:59'58" |
21.4 | 05'16" | 04:02'11" |