18.2 km | 01:40:07 | 05:29/km日期: 2022-06-30 19:03 - 卡路里: 1412 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'05" / 05'25" / 05'37" / 05'34" / 05'21" / 05'25" / 05'20" / 07'15" / 05'25" / 07'37" / 05'14" / 05'20" / 05'29" / 05'19" / 08'21" / 05'14" / 05'23" / 05'23" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'52") | 1000 / 1000 |
2 | | 05'24" (+00'11") | 1000 / 2000 |
3 | | 05'35" (+00'22") | 1000 / 3000 |
4 | | 05'34" (+00'21") | 1000 / 4000 |
5 | | 05'20" (+00'07") | 1000 / 5000 |
6 | | 05'25" (+00'12") | 1000 / 6000 |
7 | | 05'20" (+00'07") | 1000 / 7000 |
8 | | 05'37" (+00'24") | 1000 / 8000 |
9 | | 05'25" (+00'12") | 1000 / 9000 |
10 | | 05'43" (+00'30") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'19" (+00'06") | 1000 / 12000 |
13 | | 05'29" (+00'16") | 1000 / 13000 |
14 | | 05'18" (+00'05") | 1000 / 14000 |
15 | | 05'42" (+00'29") | 1000 / 15000 |
16 | | 05'13" | 1000 / 16000 |
17 | | 05'23" (+00'10") | 1000 / 17000 |
18 | | 05'23" (+00'10") | 1000 / 18000 |
19 | | 06'07" (+00'54") | 248 / 18248 |
6月累積里程 : 269.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'25" | 00:11'30" |
3 | 05'37" | 00:17'07" |
4 | 05'34" | 00:22'41" |
5 | 05'21" | 00:28'02" |
6 | 05'25" | 00:33'27" |
7 | 05'20" | 00:38'47" |
8 | 07'15" | 00:46'02" |
9 | 05'25" | 00:51'27" |
10 | 07'37" | 00:59'04" |
11 | 05'14" | 01:04'18" |
12 | 05'20" | 01:09'38" |
13 | 05'29" | 01:15'07" |
14 | 05'19" | 01:20'26" |
15 | 08'21" | 01:28'47" |
16 | 05'14" | 01:34'01" |
17 | 05'23" | 01:39'24" |
18 | 05'23" | 01:44'47" |
18.2 | 08'30" | 01:46'54" |