5.2 km | 00:35:03 | 06:43/km日期: 2022-06-29 19:58 - 平均心率: 149 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'42" / 06'02" / 07'42" / 09'22" / 06'16" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'04") | 407 / 407 |
2 | | 04'44" (+00'08") | 393 / 800 |
3 | | 04'37" (+00'01") | 406 / 1207 |
4 | | 04'37" (+00'01") | 405 / 1613 |
5 | | 26'15" (+21'39") | 63 / 1676 |
6 | | 04'44" (+00'08") | 412 / 2089 |
7 | | 04'42" (+00'06") | 399 / 2488 |
8 | | 39'57" (+35'21") | 45 / 2534 |
9 | | 04'36" | 401 / 2935 |
10 | | 33'42" (+29'06") | 49 / 2985 |
11 | | 04'37" (+00'01") | 406 / 3391 |
12 | | 32'34" (+27'58") | 56 / 3448 |
13 | | 04'42" (+00'06") | 404 / 3853 |
14 | | 38'27" (+33'51") | 92 / 3945 |
15 | | 04'36" | 399 / 4344 |
16 | | 41'36" (+37'00") | 43 / 4387 |
17 | | 04'42" (+00'06") | 805 / 5193 |
18 | | 05'09" (+00'33") | 11 / 5205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
67.19 km Nike Pegasus 36 累積 :
139.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 06'02" | 00:10'44" |
3 | 07'42" | 00:18'26" |
4 | 09'22" | 00:27'48" |
5 | 06'16" | 00:34'04" |
5.2 | 04'47" | 00:35'03" |